Hey guys,
Today we were going to know something more about pimples and how to get rid of pimples.
Pimples, generally happen more at a between 14-22 year and a lot of people today in the world are facing this problem and have tried very different things to get rid of it but seriously nothing works for them and they get more pimple in their faces.
How a pimple happen?
A pimple generally happens because of the dust particle and oil.
Means if you have an oily face and dust stick with it then you will get pimples.
A pimple is not the big problem in my opinion and it's cure able and easy to handle.
But the problem starts when you all destroy that pimple with your hand and you all think that a pimple is over and not going to come again but that's not the fact is.
I'm going to tell you some remedies that you can use and advice that you can follow.
ADVICE.
1. Don't smoke.
Yes, you Hear right.
You have seen a lot of people that have a pimple and acne problem generally they all smoke.
If you are doing the same things then stop doing that kind of things because smoking is not good for your skin and cause you a lot of pain and harm.
2. Don't touch your face.
What I mean by this is that you can touch your face but not too many times.
The reason I'm telling you this is that you touch your face with your hands and your hands contain a lot of dust and other bad stuff and when you touch that hand in your face your dust particle from Hands get transfer to your face and if your face is oily then you will definitely go to get pimples.
Today many people ( especially women) touch their face too many time and do make and all other stuff with their face and in results they get pimples and then they try all remedies available and make a pimple more worse.
A pimple is naturally and can go in 3-4 days but only if you don't do any kind of interference with your face.
3. Face Wash.
Many people wash their face but they generally don't wash their face in evening or just before sleep.
I recommend you all to face wash for 3 times a day.
Why because you have a lot of dust in your face and if you wash your face daily 3 times then you will going to remove the dust from your face and will be a pimple free.
I never get any a pimple in my life because I follow all things that I give you before.
You can use the cleanser in place of soap or any other things like a scrub because soap contains a lot of chemicals which is bad for your skin.
To be pimple free you have to take care of your skin.
Fix Your Diet.
Yes you have to fix your diet.
If you all were eating oilly, fried, packed foods then it's bad for you guys.
Why because this foods contain lot of oilly substance and can increase the amount of oil in your body which cause you a pimple.
You have to have add the foods which I'm going to shown later in this article.
No 1. You have to add Zinc nutrient.
Why you have to add Zinc is because Zinc is high in antioxidant and which can prevent pimple, it's just like computer. In computer you have anti-virus which prevent virus entry same as with antioxidant.
Foods to add to get sufficient amount of Zinc.
1.broccoli.
2.spinach.
3.milk.
4.poultry products.
5. Carrots.
6. Sea Foods (fish and related stuff).
These are the foods which are very high in zinc and you have to add any two or three of them to get enough zinc in your daily t lifestyle.
You have to add Vitamin A in your diet.
Because Vitamin A is high in antiinflammatory and this will prevent the irritation you will when you have pimples.
The foods which I have shown earlier contain good amount of vitamin A and you can add anyone of your choice and be pimple free.
You have to add Vitamin C.
Because Vitamin C helps to produce better new skin in your body.
These are the foods which you can add :
1.Oranges.
2. Fruit juice( naturall fruits only).
3.broccoli.
4. Tomatoes ( try to eat tomatoes in salad not in cooked foods).
5. Green pepper.
If you are in very worse condition then you should meet to a skin specialist and do some medication.
Make sure you drink lot of water every single day and avoid fast foods or oilly foods.
These is all about achne and pimples I hope this information give you some benefit.
Today we were going to know something more about pimples and how to get rid of pimples.
Pimples, generally happen more at a between 14-22 year and a lot of people today in the world are facing this problem and have tried very different things to get rid of it but seriously nothing works for them and they get more pimple in their faces.
How a pimple happen?
Means if you have an oily face and dust stick with it then you will get pimples.
A pimple is not the big problem in my opinion and it's cure able and easy to handle.
But the problem starts when you all destroy that pimple with your hand and you all think that a pimple is over and not going to come again but that's not the fact is.
I'm going to tell you some remedies that you can use and advice that you can follow.
ADVICE.
1. Don't smoke.
Yes, you Hear right.
You have seen a lot of people that have a pimple and acne problem generally they all smoke.
If you are doing the same things then stop doing that kind of things because smoking is not good for your skin and cause you a lot of pain and harm.
2. Don't touch your face.
What I mean by this is that you can touch your face but not too many times.
The reason I'm telling you this is that you touch your face with your hands and your hands contain a lot of dust and other bad stuff and when you touch that hand in your face your dust particle from Hands get transfer to your face and if your face is oily then you will definitely go to get pimples.
Today many people ( especially women) touch their face too many time and do make and all other stuff with their face and in results they get pimples and then they try all remedies available and make a pimple more worse.
A pimple is naturally and can go in 3-4 days but only if you don't do any kind of interference with your face.
3. Face Wash.
Many people wash their face but they generally don't wash their face in evening or just before sleep.
I recommend you all to face wash for 3 times a day.
Why because you have a lot of dust in your face and if you wash your face daily 3 times then you will going to remove the dust from your face and will be a pimple free.
I never get any a pimple in my life because I follow all things that I give you before.
You can use the cleanser in place of soap or any other things like a scrub because soap contains a lot of chemicals which is bad for your skin.
To be pimple free you have to take care of your skin.
Fix Your Diet.
Yes you have to fix your diet.
If you all were eating oilly, fried, packed foods then it's bad for you guys.
Why because this foods contain lot of oilly substance and can increase the amount of oil in your body which cause you a pimple.
You have to have add the foods which I'm going to shown later in this article.
No 1. You have to add Zinc nutrient.
Why you have to add Zinc is because Zinc is high in antioxidant and which can prevent pimple, it's just like computer. In computer you have anti-virus which prevent virus entry same as with antioxidant.
Foods to add to get sufficient amount of Zinc.
1.broccoli.
2.spinach.
3.milk.
4.poultry products.
5. Carrots.
6. Sea Foods (fish and related stuff).
These are the foods which are very high in zinc and you have to add any two or three of them to get enough zinc in your daily t lifestyle.
You have to add Vitamin A in your diet.
Because Vitamin A is high in antiinflammatory and this will prevent the irritation you will when you have pimples.
The foods which I have shown earlier contain good amount of vitamin A and you can add anyone of your choice and be pimple free.
You have to add Vitamin C.
Because Vitamin C helps to produce better new skin in your body.
These are the foods which you can add :
1.Oranges.
2. Fruit juice( naturall fruits only).
3.broccoli.
4. Tomatoes ( try to eat tomatoes in salad not in cooked foods).
5. Green pepper.
If you are in very worse condition then you should meet to a skin specialist and do some medication.
Make sure you drink lot of water every single day and avoid fast foods or oilly foods.
These is all about achne and pimples I hope this information give you some benefit.
hey nice dude.
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