HEY GUYS IN THIS ARTICLE I'm GOING TO TELL YOU ABOUT THE CALISTHENIC AND CAN YOU DO CALISTHENICS OR NOT?
SO LET FIND OUT. FIRST OF ALL WHAT IS CALISTHENICS?
- CALISTHENIC IS EXERCISES YOU DO WITH YOUR OWN BODY WEIGHT AND NOT USE ANY WEIGHT INCLUDING MACHINE WEIGHT, DUMBELLS WEIGHT OR ANY HEAVY THING.
- THE ONLY THING YOU USE IN THIS IS YOUR OWN BODY WEIGHT TO DO EVERY exercise.
NOW YOU ALL WERE WANDERING THAT OKAY NOW I KNOW WHAT IS CALISTHENIC BUT WHAT EXERCISES TO DO WITH OUR OWN BODY WEIGHT? SO LET ME GIVE YOU ANSWER OF YOUR QUESTION.
ONE BIGGEST ADVANTAGE OF THIS CALISTHENIC IS THAT YOU CAN DO IT ANYWHERE, YOU DO NOT HAVE TO GO GYM OR ANY CERTAIN PLACES, ONE YOU LEARN HOW TO DO IT YOU CAN DO IT ANYWHERE.
- YOU GENERALLY KNOW SOMEBODY WEIGHT EXERCISES LIKE:
- PUSH UPS.
- SQUATS.
- PULL-UPS.
- PLANK.
SO THESE ARE THE EXERCISE YOU USE IN YOUR WORKOUT ROUTINE IN GYM TOO. YOU KNOW THE BENEFITS OF this KIND OF EXERCISES LIKE
PUSH-UPS- TARGETS OUR CHEST & TRICEPS.
PULL-UPS- TARGETS OUR BACK AND SOME BICEP PART.
SQUAT-TARGETS OUR LEGS.
PLANK-TARGETS OUR ABS.
SO NOW LET ME TELL YOU SOME MORE EXERCISES THAT YOU CAN DO ANYWHERE AND YOU CAN ABLE TO INCREASE SIZE OF MUSCLES AND BODY
1. HANDSTAND: MANY OF YOU ALREADY KNOW THIS EXERCISE BUT MOST OF NOT SO LET ME EXPLAIN IN THIS EXERCISE YOU HAVE TO STAND WITH YOUR HANDS.
BUT YOU HAVE to MAINTAIN BALANCE THAT HOW TO DO IT OR YOU CAN WATCH ANY VIDEO FROM YOUTUBE TO LEARN THIS SKILL.
2. PLANCHE: THIS IS VERY BEAUTIFULL EXERCISE FOR YOUR WHOLE ARMS AND CORE REGION.
3.LEVER: THIS IS NOT YOUR BODY LIVER IT IS A EXERCISE NAME THIS IS DONE WITH THE HELP OF A PULL BAR AND THIS IS GOOD FOR YOUR ENTIRE UPPER BODY PARTS LIKE YOUR ARMS, BACK, SHOULDERS, ABS (except chest)
4. L-SIT: THIS IS VERY GOOD FOR DEVELOPING STRONG ABS.
5. PUSH-UPS VARIATION: YOU ALL WERE ONLY AWARE OF PUSH UPS BUT THERE ARE 40-50 DIFFERENT PUSH UPS FOR STRONG ARMS AND CHEST. SOME OF THEM ARE LIKE CLAP PUSH-UPS, ONE-ARM PUSH UPS, THREE CLAP PUSH-UPS, PIKE PUSH UPS.
6. PULL-UPS VARIATION: THERE ARE MORE PULL-UPS THAN NORMAL PUSH UPS YOU CAN DO ONE ARM PULL-UPS, CLAP PULL UPS.
7. MUSCLE UPS: THIS IS VERY GOOD FOR YOUR BACK AND TRICEPS IN THIS WE HAVE to GO UPWARD ON PULL UP BAR AND THEN WE HAVE TO DO DIPS ON UPWARD OF PULL UP BAR.
THIS ARE SOME EXERCISES OF CALISTHENIC THAT TRANSFORM YOUR FULL BODY AND MAKE YOU BIG LOOKING PERSON.
THIS ONLY WORKS WHEN YOU GIVE YOUR TIME BECAUSE THE EXERCISE THAT YOU ALL SEEING ON UPWARD ARE VERY HARD TO DO AND TAKE 1-2 YEARS TO LEARN ALL ITS SKILL LIKE MAINTAINING BALANCE OF YOUR BODY WHILE DOING EXERCISES.
NOW THE BIG QUESTION IN YOUR MIND IS CAN I HAVE TO CALISTHENICS OR WEIGHT LIFTING?
SO LET ME TELL YOU IN MY OPINION THAT WEIGHT CAN ALSO TRANSFORM YOUR BODY VERY WELL AND CAN MAKE YOU BIG.
CALISTHENIC IS ALSO GOOD IN THIS YOU CAN GAIN TWO THINGS SIZE&BALANCE OF YOUR OWN BODY THEN YOUR BODY WILL BE IN YOUR CONTROL.
SO IF YOU LIKE BOTH THEN DO BOTH BUT IN MY OPINION YOU FIRST LEARN ALL SKILL OF CALISTHENIC THEN GO FOR WEIGHT LIFTING.
IF YOU WANT TO LEARN CALISTHENICS YOU CAN LEARN FROM ANYWHERE LIKE YOUTUBE, YOUR PERSONAL COACH, INDIVIDUAL YOU.
SO THIS WAS MY OPINION FOR YOU GUYS ITS UPON YOU THAT YOU CHOOSE CALISTHENIC OR WEIGHT LIFTING BUT KEEP IN MIND THAT BOTH INCREASES YOUR SIZE, STAMINA, AND MIND POWER.
SO DO NOT THINK THAT I AM DOING CALISTHENIC THAT IS WHY MY BODY IS NOT INCREASING IT BUILD YOUR BODY BUT FIRST YOU HAVE TO BE PASSION AND FOCUS THAN IT WILL BUILD OTHERWISE IT WILL NOT.
IF YOU LIKE THIS COMMENT AND SHARE the INTERESTING TOPIC THAT YOU WANT TO LEARN.