Hey guys in this article I'm going to tell you the three simple mistake that people do at the gym or anywhere to get a bigger and better calf.
# 1: Doing only one exercise again and again.
Avoid this three mistake and get the bigger calves.
# 1: Doing only one exercise again and again.
Generally many people only do standing calves raising and after they complete the 3-4 set of that they think that they will get big calves.
But that's not the fact is if you want big calves you have to target all parts of your calves.
You have to train gastrocnemius muscle more to get big calves and also you have to train soleus muscle too.
If you train this two muscle you will definitely go to get big calves
Most people only train one part of calves and that's why they don't get what they want
Do variation s in calves exercises and add weight when you master one weight than only go for another weight.
# 2: Insufficient diet.
Yeah if you want big calves then you have to focus on your diet.
Diet is key to achieving any kind of muscle whether it is arm, chest, leg, calves, back or shoulders.
So if you are not taking sufficient amount of protein, fat, and carbohydrates than how much exercise you do it's never going to give you any kind of results.
So many people do right exercises but their diet is not good that's why after exercising in the right way they only get fat muscle only.
If you are eating a good diet with enough protein, then there's is no problem you will going to get what you want.
# 3: Exercising without awareness.
# 3: Exercising without awareness.
If you are one of those people who only count reps or give attention to the quantity, not quality then sorry, you will never go to get big calves or any muscles.
It's very important to maintain muscle and mind connection while exercising, you have to give your full focus on exercise.
By doing this you will give more attention to the muscle and your muscle will start growing.
So don't exercise without awareness it will only going to harm your effort and energy and you will get nothing.
So next time when you exercise on your calves muscle gives full focus on your calves only, not in people in the gym or who's is doing more reps or lifting heavy weights.
You only have to focus on yourself and then you will see something changing.
Remainder:
Mistakes to avoid in order to get big calves :
1. Doing only one exercise for calves.
2. Not maintaining a diet.
3. Exercising without awareness.
These are three mistakes that you have to avoid in order to get big calves.
One important point of avoiding these three mistakes don't think that you will get the bigger valve in just 1 week.
Anything good takes time so just follow avoid mistake and slowly you will be able to see results.
Calf is a smaller muscle in your body and if you are training it every single day then it is good but if you are not training it every single day then also it is good.
The reason I am telling you this is very simple you don't have to train it every single day but you can train it twice a week or thrice a week but not every single day because it is very small muscle and small muscle need very less attention.
One more thing you have to train it only for about 10 to 12 minutes no no or even less maybe 5 to 6 minutes
Don't feel it for an half an hour now
Calf is a smaller muscle in your body and if you are training it every single day then it is good but if you are not training it every single day then also it is good.
The reason I am telling you this is very simple you don't have to train it every single day but you can train it twice a week or thrice a week but not every single day because it is very small muscle and small muscle need very less attention.
One more thing you have to train it only for about 10 to 12 minutes no no or even less maybe 5 to 6 minutes
Don't feel it for an half an hour now
That's about the mistake of people make in order to get big calves if you like to comment.