Hey guys,
Today I'm going to tell you how to get veins in the body
Lot of people do exercise regularly but don't get veins in their body specially men.
Many people do exercise but they are not aware of the things which is helpful to get vascularity.
So in this article I'm going to tell you the things which you have to do to get veins in the body.
No.1. Get your body fat ℅below 10.
Yes your body fat should be less then 10℅ or 10 to get veins in the body.
If you are a big guy and don't have any kind of veins in your body parts that's means that your body fat ℅ is more than 10℅ or you have lot of fat in your body.
Now how to get your body fat less than 10℅.
You should be in a calorie deficit mode means your daily calorie requirement should be less than 1900 calorie.
OR
You can do more cardio and can burn more fat of your body so that your body percentage should go less then 10℅ .
You have to follow or make oneself a plan of weight loss programme and in this you have to keep in mind that you have to lose only fat not muscle.
No.2 Decrease water retention.
You all were wondering that WHAT IS WATER RETENTION?
Water retention means your body is holding all water in your body or your kidney is not flushing the water out properly.
Look there is a skin in upside of your muscle and water is present in downside of your muscle and if your body is not flushing the water properly then you were not losing the water which is present in downside of your muscle.
you will not going to see any king of veins in your body if your body is not flushing properly.
What you have to do is you have to drink 5 litre for three days then on 4th day you have to cut the water for another 3 days .
By doing this your body will going to remove all water and you were going to look more vascular.
No 3 Supplements.
If you have body fat lower than 10℅ and your body is not having water retention problem then if you add a supplement then you will going to the next level.
What I mean by next level is that your veins will going to look more big an attractive HOW?
Look if you have body fat less than 10℅ and your body is flushing properly than your veins are visible but not that much and if you are adding supplement here then your blood flow will going to increase in your veins and your veins will going to look more and more visible.
Which supplements to add to get clear vascularity?
1. Arginine.
2. Cittruline.
You have to take 1000mg not more than this.
What's gonna happen if you add this supplements?
This supplements help to increase blood flow and the more your blood flow the more your veins are visible.
This is the 3 things which you have to do in order to get veins in your body.
I hope this information will be helpful for you.
Today I'm going to tell you how to get veins in the body
Lot of people do exercise regularly but don't get veins in their body specially men.
Many people do exercise but they are not aware of the things which is helpful to get vascularity.
So in this article I'm going to tell you the things which you have to do to get veins in the body.
No.1. Get your body fat ℅below 10.
Yes your body fat should be less then 10℅ or 10 to get veins in the body.
If you are a big guy and don't have any kind of veins in your body parts that's means that your body fat ℅ is more than 10℅ or you have lot of fat in your body.
Now how to get your body fat less than 10℅.
You should be in a calorie deficit mode means your daily calorie requirement should be less than 1900 calorie.
OR
You can do more cardio and can burn more fat of your body so that your body percentage should go less then 10℅ .
You have to follow or make oneself a plan of weight loss programme and in this you have to keep in mind that you have to lose only fat not muscle.
No.2 Decrease water retention.
You all were wondering that WHAT IS WATER RETENTION?
Water retention means your body is holding all water in your body or your kidney is not flushing the water out properly.
Look there is a skin in upside of your muscle and water is present in downside of your muscle and if your body is not flushing the water properly then you were not losing the water which is present in downside of your muscle.
you will not going to see any king of veins in your body if your body is not flushing properly.
What you have to do is you have to drink 5 litre for three days then on 4th day you have to cut the water for another 3 days .
By doing this your body will going to remove all water and you were going to look more vascular.
No 3 Supplements.
If you have body fat lower than 10℅ and your body is not having water retention problem then if you add a supplement then you will going to the next level.
What I mean by next level is that your veins will going to look more big an attractive HOW?
Look if you have body fat less than 10℅ and your body is flushing properly than your veins are visible but not that much and if you are adding supplement here then your blood flow will going to increase in your veins and your veins will going to look more and more visible.
Which supplements to add to get clear vascularity?
1. Arginine.
2. Cittruline.
You have to take 1000mg not more than this.
What's gonna happen if you add this supplements?
This supplements help to increase blood flow and the more your blood flow the more your veins are visible.
This is the 3 things which you have to do in order to get veins in your body.
I hope this information will be helpful for you.
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