HEY guys in this article I'm going to show you about the vegetarian breakfast and you can eat it to fat lose and muscle gain both together.
so this is full of nutrition and healthy you can eat it on morning or in evening,now let;s talk about the breakfast.
In this breakfast we were going to use soy chunks and milk(whether cow or buffalo it is okay).
1. 50 g OF SOY CHUNKS
2. 1 GLASS OF PURE MILK(cow's milk)
1. 102 calories
2. 2.4g fat
3. 12.2g carbohydrates
4. 8.2g protein
1.172.5 calories
2.0.25g fat
3.16.5g carbohydrates
4.26g protein
1. 274.5 calories
2. 2.65g fat
3. 18.7g carbohydrates
4. 34.2g protein
so this breakfast contain macros and micros( minerals too).
Now how to cook it
1. Take 50 g of soy chunks in a big bowl and take 1 glass(250 ml)milk in a vessel.
2. take 1 tea or 1/2 table spoon of oil and put it for hotting in a vessel and then put some amount of salt in it .
3. put your soy chunks inside that vessel in which you were hotting your oil and salt .
4. After 3 min take out soy chunks they were fully prepared and milk you can simply hot it and drink with that
That's it guys this is whole breakfast information and i hope you will try and like it .
Now you all know how to cook it and eat this but you have to be very careful that you have to take this snack only one time.
That time would be morning or evening but not in afternoon or late night.
When you are going for workout and eating this then stop taking it because you have to take some carbohydrates and some protein and for protein you can take your protein powder.
But if you are not taking any kind of carbohydrate and taking milk then you will get fat and some protein but you don't want fat before you go to workout.
So what I recommend you is that you can take some light snack before workout.
If you are doing workout in evening then you can take this Soy and Milk in snack but if you doing workout in morning then don't take this snack take some light snack and you can also take fortified cereals like Quaker Oats and more but make sure you read ingredient first.
This is whole information you need regarding breakfast and what you have to take.
Please follow what you like and if you want to follow mine you can actually do that too.
One last thing is that your breakfast should be energetic and rich in fibre and protein and if you don't know what to take then simply follow my recommandation.
so this is full of nutrition and healthy you can eat it on morning or in evening,now let;s talk about the breakfast.
SOY CHUNKS +MILK.
In this breakfast we were going to use soy chunks and milk(whether cow or buffalo it is okay).
INGREDIENTS.
1. 50 g OF SOY CHUNKS
2. 1 GLASS OF PURE MILK(cow's milk)
MACROS IN 1 glass MILK.
1. 102 calories
2. 2.4g fat
3. 12.2g carbohydrates
4. 8.2g protein
MACROS IN 50g SOYA CHUNKS.
1.172.5 calories
2.0.25g fat
3.16.5g carbohydrates
4.26g protein
MACROS IN WHOLE BREAKFAST.
1. 274.5 calories
2. 2.65g fat
3. 18.7g carbohydrates
4. 34.2g protein
So guys this whole nutritional info about your breakfast and here you were getting only 2.65 g of fats and which is very good and this breakfast also contains some minerals which I'm not showing here .
so this breakfast contain macros and micros( minerals too).
Now how to cook it
INSTRUCTION.
1. Take 50 g of soy chunks in a big bowl and take 1 glass(250 ml)milk in a vessel.
2. take 1 tea or 1/2 table spoon of oil and put it for hotting in a vessel and then put some amount of salt in it .
3. put your soy chunks inside that vessel in which you were hotting your oil and salt .
4. After 3 min take out soy chunks they were fully prepared and milk you can simply hot it and drink with that
That's it guys this is whole breakfast information and i hope you will try and like it .
Now you all know how to cook it and eat this but you have to be very careful that you have to take this snack only one time.
That time would be morning or evening but not in afternoon or late night.
When you are going for workout and eating this then stop taking it because you have to take some carbohydrates and some protein and for protein you can take your protein powder.
But if you are not taking any kind of carbohydrate and taking milk then you will get fat and some protein but you don't want fat before you go to workout.
So what I recommend you is that you can take some light snack before workout.
If you are doing workout in evening then you can take this Soy and Milk in snack but if you doing workout in morning then don't take this snack take some light snack and you can also take fortified cereals like Quaker Oats and more but make sure you read ingredient first.
This is whole information you need regarding breakfast and what you have to take.
Please follow what you like and if you want to follow mine you can actually do that too.
One last thing is that your breakfast should be energetic and rich in fibre and protein and if you don't know what to take then simply follow my recommandation.