MYTHS SURROUNDING VEGANISM [VEGAN DIET] .

 HEY GUYS,

IN  THIS I AM GOING TO SHOW YOU TOP  4  MYTHS SURROUNDING VEGAN DIET. SO YOU ALL WILL BE AWARE OF IT AND AVOID THOSE MYTHS.

                                             

HERE are THE TOP 4 MYTHS OF VEGAN DIET.


 MYTH #1: THE VEGAN DIET IS NOT SAFE!!

MANY PEOPLE BELIEVE THAT THE DIET IS UNSAFE, AS IS THE CASE WITH SOME OF THE ELIMINATION DIETS. 

HOWEVER, THE FACT IS THAT ANYONE, INCLUDING GROWING KIDS, PREGNANT WOMEN, TEENAGERS, AND ADULTS CAN SAFELY FOLLOW THE VEGAN DIET.

In end, a vegan diet is fully safe and you don't have to worry about that.

THE KEY IS TO EAT A WIDE RANGE OF VEGAN FOODS TO GET ALL NECESSARY NUTRIENTS.

     

MYTH #2: THE DIET DOES NOT FULFILL IRON AND PROTEIN REQUIREMENTS.

AS LONG AS YOU EAT WIDE VARIETY OF FOODS, YOU CAN MEET ALL YOUR DAILY RECOMMENDATIONS FOR PROTEIN, IRON, AND OTHER NUTRITIONAL ELEMENTS.

LEGUMES, TOFU, LENTIL.

It's up on yourself, you have to figure out that how to combine food so that nutrition requirements can be fulfilled.

MYTH #3: THE DIET IS LACKING IN CALCIUM, AS YOU DO NOT CONSUME DAIRY PRODUCTS.

BEANS, GRAINS, FORTIFIED CEREALS, AND BREAD CONTAIN LOTS OF PROTEIN. IN FACT, 100 GRAM OF FIRM TOFU HAS THE SAME AMOUNT OF PROTEIN AS THAT OF 100 GRAM OF EGGS. FOODS LIKE KALE, SPINACH, CHARD, COLLARDS, AND TEMPEH  ARE VERY HIGH IN IRON. ALSO, KEEP IN MIND THAT VITAMIN C RICH FOODS LIKE TOMATOES, BELL PEPPERS, AND CITRUS  FRUITS, ALL INCREASE IRON ABSORPTION.

CHOOSE WHOLE GRAINS IN PLACE OF REFINED GRAINS. SNACKS ON NUTS AND SEED OR ADD THEM LIBERALLY OVER YOUR MEALS. 

DRINK PLENTY OF SOY MILK WHICH HAS THE EQUIVALENT PROTEIN CONTENT OF MOST DAIRY PRODUCTS. 

                   

THIS IMAGE RIGHT HERE CONTAIN TOP 10 SOURCE OF VEGGIE PROTEIN LOOK FOR WHICH IS GOOD AND AFFORDABLE.

MANY PLANTS ARE RICH SOURCES OF CALCIUM. RESEARCH HAS ACTUALLY SHOWN THAT DIETS RICH IN FRUITS AND VEGETABLES MAY ACTUALLY BE BETTER  FOR BONE HEALTH COMPARED TO ANIMAL PROTEIN-BASED DIET THAT AFFECTS BONE HEALTH DUE TO HIGH LEVEL OF ACIDOSIS. 

MANY GREEN LEAFY VEGETABLES, BOK CHOY, TOFU, ALMONDS AND BLACK STRAP MOLASSES CAN PROVIDE YOU WITH ADEQUATE LEVEL OF CALCIUM.

MYTH #4: VEGANS ARE LIKELY TO BE ZINC DEFICIENT.

ZINC IS PRESENT IN MANY PLANT SOURCES INCLUDING 

• WHOLE GRAINS.
• Bread.
• ROLLED OATS.
• BROWN RICE.
• NUTS AND SEEDS.
• LEGUMES.
• TOFU.
• SOY PRODUCTS.( INCLUDING SOYBEANS, SOY MILK, SOY PROTEIN POWDER ANYTHING WHICH CONTAIN AT LEAST  75-90% PROTEIN IN IT.)

SO IF YOU EAT ANY THREE OR FOUR OF THEM YOU WILL NOT BE ZINC DEFICIT.  

Zinc is very essential for muscle growth and in a vegan diet, this nutrient is available in almost all foods so you choose any of that food to get in zinc.

I want to tell you something that before believing any ones advice just open your mind and what you believe follow that not what others believe.

If you just hear anyone saying these myths then don't follow it because now you all were aware of this and if you are reading this article then first follow what you believe not what I believe.

 I HOPE YOU LIKE THIS ARTICLE AND IF YOU LIKE PLEASE COMMENT BELOW AND TELL ME WHAT DIET YOU ALL WERE FOLLOWING WRITE NOW.