HEY GUYS,
TODAY I AM GONNA SHOW YOU THE 12 EXERCISE YOU WERE DOING EVERY SINGLE
DAY AND BURNING CALORIES!!
BUT YOU ARE NOT AWARE OF IT, BUT FROM NOW YOU ARE GOING TO BE ALERT
AND GOING TO BURN MORE.
NO.1 NORMAL WALKING.
NORMAL WALKING IS VERY GOOD WE ALL DO WALKING ANY TIME DURING DAY OR NIGHT BUT YOU KNOW HOW MUCH CALORIE IT BURNS?
NORMAL WALKING BURNS "3" CALORIES PER MINUTE !!! OH YES!!! YOU GOT surprised it's VERY EASY TO WALK SO GO OUT AND WALK AT LEAST 20-30 MIN EVERY SINGLE DAY .!!
NO.2 SHOPPING
I AM BIG FAN OF SHOPPING BECAUSE EVERYONE WANT TO DO SHOPPING ESPECIALLY WOMEN AND HERE IS GOOD NEWS THAT SHOPPING BURN CALORIES TOO!!!!
YOU USE OUR MIND IN SHOPPING AND MIND NEED ENERGY TO THINKS SO IT BURN CALORIE.
NOW HOW MUCH IT BURN?
SHOPPING BURN "3" CAL PER MINUTE.
NO.3 SLEEPING
WHO DO NOT LIKE TO SLEEP. EVERYONE WANT TO SLEEP A GOOD NIGHT AND WHEN YOU WERE SLEEPING YOU FEEL RELAXED AND DO NOTHING AT THAT TIME YOUR BRAIN DO ALL WORK LIKE DIGESTION, BREATHING, BLOOD FLOW etc.
SO WE ALL KNOW THAT WHENEVER BRAIN WORK HE NEED ENERGY TO WORK AND BY SLEEPING HE BURN CALORIE.
SLEEPING BURNS "1" CAL PER MINUTE.
NO.4 DRIVING
SO HERE IS GOOD NEWS FOR YOU THAT DRIVING ALSO BURNS CALORIES.
WHEN WE DRIVE WE USE OUR HAND, LEGS AND MIND SO HERE WE WERE USING OUR THREE PARTS SO WE WERE BURNING CALORIES TOO!!!.
NOW? IS HOW MUCH WE BURN?
DRIVING BURNS "1.5"CAL PER MINUTE.
NO.5 WATCHING T.V.
SO EVERY PEOPLE IN THIS WORLD WATCH T.V. WHETHER IT IS MEN OR WOMEN. WE ALL LIKE TO WATCH IT BECAUSE WE LOVE TO SEE OUR FAVOURITE PROGRAMMES IN T.V.
SO WHEN WE WATCH T.V. WE LAUGH ALL TIME AND LAUGHING BURN CALORIE.
SO WATCHING T.V. BURN "1.5"CAL PER MINUTE.
SO ABOVE MENTIONED EXERCISE YOU DO DAILY WITHOUT KNOWING THAT YOU WERE DOING OR NOT BUT MOST PEOPLE THINK THAT THEY WERE NOT DOING EXERCISE ON SINGLE DAY.
BUT LET ME TELL YOU ONE THING THAT YOU WERE BURNING A LOT OF CALORIE FROM ABOVE MENTIONED EXERCISE AND THERE ARE MORE ANOTHER THING YOU DO AND BURN.
DO NOT THINK NEGATIVE IF YOU CAN BURN 500-700 CAL BY NOT DOING ANY KIND OF EXERCISE THEN YOU CAN BURN MORE BY DOING EXERCISE EVERY SINGLE IF EVERY DAY IS NOT POSSIBLE FOR THEN DO 3 TIMES WEEK.
DO RUNNING, JUMPING ETC MORE IT BURN MORE CALORIE THAN ANY OTHER EXERCISES AND GOOD THING ABOUT THIS EXERCISE IS THAT YOUR HEAR AND LUNGS WILL BE FINE IF YOU DO THIS KIND OF EXERCISES.
THIS ARE THE EXERCISES YOU HAVE DOING DAILY BUT NOT AWARE OF THAT THAT'S WHY I CREATED THIS ARTICLE.
FEEL GOOD, HAPPY AND WORK ON YOURSELF TOO!!!
HAVE A GOOD LIFE!!.