Wednesday 6 June 2018

Is laughter is really a good medicine?

June 06, 2018 0
Hey guys,
In this article, we were going to learn something very interesting about laughter.

 At some point in your life, you probably had heard that laughter is good medicine and you have to laugh in a day as much as you can.

 I have heard this kind of things when I was very young and at that time I was not sure about this so I blindly follow what my parents say and I really believe that laughter is good medicine.

 Today  I'm going to tell you some interesting things about laughter.

 First I'm going to tell you the benefits of laughter then I'm going to tell you some things which you have to keep in Mind when you laugh.

 What is the benefit of laughing?

 Laughing is best to prevent diseases and pain.

 To keep your body and mind in balance state you have to laugh and if you don't laugh then your mind will going to fill with stress only.

 Can you know one interesting thing about laughing?

 In one study the scientist had said that if you laugh at yourself then it will be far more beneficial than laughing on others.
Leprechaun Laughing Face Famous-People Iri

 Let me ask you one question?

 How many of you laugh every single day but laugh here means laughing at ourselves

 Hardly anyone laughs at ourselves but we have to laugh at ourselves.

 By doing these you will feel some happier.

 So we have covered the benefits of laughing but now this is the thing which you have to keep in mind.
  • Protrusion of abdominal hernias — side-splitting laughter or laughing fit to burst.
  • A quick intake of breath during laughing can cause foreign bodies to be inhaled.
  • Trigger for asthma attacks.
  • Incontinence.
  • Headaches.
These are something you have to keep in mind.

How many minutes you have to laugh in one day?

You have to laugh as much as a baby laughs in one day.

A baby laugh 300-400 times in one day now laughing this is next to impossible but you can laugh 100 times or less.

Laughter is really a good medicine but laughs 10-12 min at one time not more than this.

When you laugh you feel very good because laughing release hormone which makes us feel good.

 Many people in this world are now living with a lot of financial and health problems and because of that people now are slowly forgetting about the smile.

 My message to those people is to please don't worry about your problem it will going to solve in future but don't forget about your present.

 Laughing can give that happiness which you were searching for so please laugh at least for 20 minutes.

 You have to laugh single time a day because laughing can give you happiness which you are searching for your entire life and many scientists has proven this that laughter can give you very relief from your pressure.

 Watch the TV show which you find interesting watch comedy movies but not for a whole day at least for about a half an hour so that you can feel happy.

 One more thing you can do to feel happy and it is by doing exercise because doing exercise you release dopamine in your mind which can give you a feeling of happiness.

 Baby laugh 300 to 400 time in a single day but now a day adults you're not laughing at least 90 times a day and then working why we feel sad in all day.

 So my recommandation is laughter is really very good medicine for everyone who is leaving in this planet.

 My great advice is for laughing is that you can play your favourite sports because sports can give you very happiness and you can laugh in any sport.

 So guys this is  my article about laughter and the final conclusion is the laughter is really a good medicine so go out and laugh.
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By at June 06, 2018 No comments:

Monday 28 May 2018

Is Junk Food Is Beneficial.

May 28, 2018 0
Hey guys,

 In this article we were going to see what is Junk food and is it beneficial if you eat it daily and what are advantage of junk food.

 Today we were going to cover :

   WHAT IS JUNK FOOD?

   WHAT ARE DISADVANTAGE OF JUNK FOODS?

 IS IT BENEFICIAL FOR YOUR BODY OR NOT?

 First is that junk food is foods which contain a lot of carbohydrate and have no protein in it and it also contain lot of fat.

 Junk food is beneficial for those who do exercise regularly and maintain their diet properly but they can take junk food only one time in 2 week and if you are taking more than this then stop immediately.

 If you are a person who never exercise and have very fat muscle inside their body then you have to forget about junk foods and you have to FOCUS on low calories diet each single day for 2 year or even more.

 Junk foods doesn't have any kind of advantage but it spikes your blood sugar level and if you are taking junk foods before workout then it is beneficial and going to give you the energy you required for workout otherwise it is bad for our health.

 That doesn't mean you have to take every single day before workout NO you can take 1 or 2 times in a week only.

 So we have talk about what is Junk food and it's advantage and NOW let's move on the disadvantage of eating junk foods :

   1.   Junk food provide no energy to your body and doesn't have any nutritional benefits also.

   2.  Junk food give you a great taste and this taste is more likely to cigerattes, wine, heroine. So you become addicted to this and then you eat more and more junk foods which is really very bad.

   3.  Eating junk foods increases blood sugar level and you will feel laziness entire day and not able to do any physical or mental exercises.

   4.  Junk foods doesn't contain any kind of protein in it and that's why it is really very very bad for your health.

 Now junk food is beneficial or not?
After seeing that much disadvantages you really think it's beneficial ofcourse NOT 

 You should have to eat the foods which have very good amount of protein.

 It really doesn't matter that you are exercising every single day or not you have to eat food which contain sufficient amount of protien.

 So what's final answer for junk foods - Answer is that you can take junk food but only if you can balance your diet on regular basis otherwise my hearty request from you is don't eat junk foods.

 If you are addicted to junk foods then try to stop that addiction from today because it will going to give you more harm in future if you can't them I can't do anything about this.

 My advice to all is that you should avoid eating junk foods but if you can balance your foods then there will be no problem.

 This is all about junk foods and now you have to decide whether you have to take junk foods or not.
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Thursday 24 May 2018

IMPORTANT MESSAGE TO FAT GUYS.

May 24, 2018 0
Hey guys!
Let's talk about the fat people and those who have more fat mass or percentage in their body.

 When we born we all were tiny and in very well condition but there are people who don't care about this beautiful body given by our God.

 They just eat whatever they want and fill their stomach with bad foods.

 I'm trying to say to all of you that don't be a careless person who doesn't care about his body and decreasing the aged day by day of his life.

 Don't give any kind of excuses that I can't workout because of my boss, my time is not good, I don't have the time or any other things.

 If you want a better healthy body than you have to do what others were not doing so do exercise on daily basis and don't be careless.

 You don't have to be a muscular person but be a person who is very fit and healthy any time in his life and can do any kind of works.

 Doing exercise doesn't mean that you have to build bigger biceps or chest or back or legs NO it's all about your inner body.

 If your inner body (means your heart, lungs,lever) are all right then you have a better-looking body.

 The message I want to share with all people who are fat is that don't be a stupid and careless person and do exercise 3-4 times per week to be in a healthy mode.

 Today there are a lot of stuff or foods are available in the market which is harming our body every single day so you have to be very selective. you only have to eat the right foods.

 Remember this the foods which you eat today we're going to tell your future.

 In today's world there are a lot of fat people who only think of exercise but never do it why because they all know that maintaining their body will going to take time and they can't wait that much so they eat whatever they want.

 If you are not sacrificing then you will never be going to be in shape or going to be healthy.

 If you cannot go to the gym then wake 1 hour earlier than you usually wake up every day and in that 1 hour you. Can do any cardio you want because cardio burns more than weight training.

 That 1 hour will be going to change your life, your body, and your mind.

 Stop wasting your time in T.V. or mobile or computer because these are the things which are very addictive and you have to be very careful about these kinds of things,  instead of this you can workout in these free time.

 Look every person has 24 hours in their whole day it is your responsibility that how you manage your time. Some people use their time in watching T.V. or playing games while other use their time to build their body and mind and that's why they succed in whatever they do.

 So, in conclusion, you have to take some free time of your day off and use that time in working out.

 If you are still giving excusing then sorry to say that YOU don't have any future or purpose in your life.

 Health is wealth so take care of this beautifully wealth and be very specific about that.

 If you are a bad guy I am reading this article then you should have to change your daily routine from now to be fit and fine man.

 If you are eating fast food every single day and your age is under 18 then probably we will be not a fat guy but believe me the times come  then you have to stop eating fast food because after 18 your hormones start growing and if you continue to eat fast food then you will end up with very fat and thick stomach but not only stomach but all your body, your hands, your feet everything so please stop eating junk food right from now.

 So thank you all and share this with all who are fat people may be they next time start focusing on their health.

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How to get veins in body [vascularity]

May 24, 2018 0
Hey guys,
Today I'm going to tell you how to get veins in the body 

 Lot of people do exercise regularly but don't get veins in their body specially men.

 Many people do exercise but they are not aware of the things which is helpful to get vascularity.

 So in this article I'm going to tell you the things which you have to do to get veins in the body.

        No.1. Get your body fat ℅below 10.

 Yes your body fat should be less then 10℅ or 10 to get veins in the body.

 If you are a big guy and don't have any kind of veins in your body parts that's means that your body fat ℅ is more than 10℅ or you have lot of fat in your body.

 Now how to get your body fat less than 10℅.

 You should be in a calorie deficit mode means your daily calorie requirement should be less than 1900 calorie.
                         OR
You can do more cardio and can burn more fat of your body so that your body percentage should go less then 10℅ .

 You have to follow or make oneself a plan of weight loss programme and in this you have to keep in mind that you have to lose only fat not muscle.

     No.2 Decrease water retention.

 You all were wondering that WHAT IS WATER RETENTION?
Water retention means your body is holding all water in your body or your kidney is not flushing the water out properly.

 Look there is a skin in upside of your muscle and water is present in downside of your muscle and if your body is not flushing the water properly then you were not losing the water which is present in downside of your muscle.

 you will not going to see any king of veins in your body if your body is not flushing properly.

 What you have to do is you have to drink 5 litre for three days then on 4th day you have to cut the water for another 3 days .

 By doing this your body will going to remove all water and you were going to look more vascular.

    No 3 Supplements.

 If you have body fat lower than 10℅ and your body is not having water retention problem then if you add a supplement then you will going to the next level.

 What I mean by next level is that your veins will going to look more big an attractive HOW?

 Look if you have body fat less than 10℅ and your body is flushing properly than your veins are visible but not that much and if you are adding supplement here then your blood flow will going to increase in your veins and your veins will going to look more and more visible.

 Which supplements to add to get clear vascularity?

 1.  Arginine.
2.  Cittruline.

 You have to take 1000mg not more than this.

 What's gonna happen if you add this supplements?

 This supplements help to increase blood flow and the more your blood flow the more your  veins are visible.

 This is the 3 things which you have to do in order to get veins in your body.

 I hope this information will be helpful for you.
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By at May 24, 2018 No comments:
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