CARDIO-GOOD OR BAD?

Hey guys!! in this article I'm going to tell you about Cardio and is it good for you or not?

So first thing first let's take a look at cardio, you all were very well aware of cardio but for your information cardio word is derived from CARDIOVASCULAR (in short heart exercise. Cardio is for your heart and lungs (it's not for your muscles, arms, legs but except calf). 

                   CARDIO LOSES MUSCLE MASS OR NOT?

So who are fat and have less stamina and don't do any activity for them cardio is very first exercise they should do and then they have to try weightlifting and any other exercises.

Cardio is an exercise for your heart and lungs it's not for your muscles, when you do cardio you burn calories that are good for your body.

                        HOW MANY CALORIES IT'S BURNS WHEN WE DO IT?

Cardio burns 10 cals per minute.

if you are doing it 10 minutes per day you will go to burn 100 cals in just 10 min and if you are doing it for 20 minutes you will going to burn 200 cals per 20 min.

Do it 10-15 min per day then it would be okay for anyone who wants to whether lose or gain weight. 

                    MUSCULAR GUYS CAN DO CARDIO OR NOT?

If you have the muscular body and have gained very much size and not doing cardio by thinking that you will lose muscle then you should do cardio.

you can do it every single day or 3 times per week.

                               FOR MUSCULAR PEOPLE:-

If you do cardio more than 30 min than you will be going to lose muscle mass because cardio requires energy and after 30 min your body will not have energy then your body uses protein inside your muscle to provide energy to your body.

                    FOR FAT AND THICK PEOPLE:-

If you are fat guys and want to lose your body fat then you should cardio every single day.

Eat low carbohydrate or Ketogenic diet, then only you will go to lose fat.

Cardio is very good exercise and fat guys can do it all day without having no problem.

Fat guys have to do 25-35min a day but if you are just starting then I would recommend you too do it only 10-12 min each day this time will be good for beginners.

CONCLUSION:- Cardio is good for everyone and whether you are fat or muscular you have to do cardio and keep your heart and lungs healthy.

Cardio is for those who wants to live a longer and healthy life.

If you are a bodybuilder and everyday you go to the gym.and only doing weight lifting and neglecting cardio then you will not going to live longer life and you will die early.

So do cardio by thinking of your longer life not by thinking of losing muscle.

This is all about cardio and you have to do it.

Cardio is 100% good for everyone who wants to live longer and wants to keep heart and lungs healthy.