HELLO GUYS!!! IN THIS ARTICLE I AM GOING TO SHOW YOU BENEFITS OF VEGAN DIET AND I AM GOING TO TELL YOU WHAT IS VEGAN DIET?.
BEFORE WE MOVE ON TO HEALTH BENEFITS OF VEGAN DIET LET ME TALK TO YOU TALK ABOUT VEGAN DIET.
WHAT IS VEGAN DIET?
- A VEGAN (PRONOUNCED AS VEE-GUN) DOES NOT CONSUME ANY ANIMAL PRODUCT. THIS MEANS NO EGGS, NO DAIRY PRODUCTS AND NO MEAT OF ANY KIND.
A vegan diet is best as we compare to non-vegetarian diet why? Because in the vegan diet you were eating good and clear foods
Yes, a vegan diet has less macro or micro but still, it's good and better than a non-vegetarian diet.
I'm a vegan but I drink milk still I have no problem with my body and I have no pain, no stress this all because of a vegan diet and I recommend you to follow a vegan diet.
LET MOVE FURTHER TO THE TOP 7 HEALTH BENEFITS OF VEGAN DIETS:--
1. VEGAN DIET HAVE SIGNIFICANTLY LOWER BMI COMPARED TO THEIR OMNIVOROUS COUNTERPARTS.
2. VEGAN DIET CAN IMPROVE CARDIO VASCULAR HEALTH .
3. The VEGAN DIET was GENERALLY LOW IN SATURATED FATS.
4. THE VEGAN DIET IS GREAT FOR BONE HEALTH, AS IT IS HIGH IN MAGNESIUM, WHICH aids IN BETTER ABSORPTION OF CALCIUM.
5.VEGAN DIET ARE HIGH ANTIOXIDANT CONTENT DIET WHICH CAN PREVENT PREMATURE AGEING.
6. THE DIET IS HIGH IN POTASSIUM WHICH IS CRUCIAL FOR HAVING A HEALTHY HEART.
7.THE DETOXIFYING EFFECTS OF THE DIET CAN BE SEEN IN THE FORM OF IMPROVED HEALTH OF THE KIDNEY.
- TOP 4 BEAUTY AND OVERALL HEALTH BENEFITS :--
1. VEGAN DIET IS KNOWN TO BENEFIT THE OVER ALL HEALTH OF SKIN, NAILS AND HAIR , SINCE THE DIET IS RICH IN FRUITS AND VEGETABLE CONTAINING ANTIOXIDANT .
2. PEOPLE WHO FOLLOWS THE VEGAN DIET WERE GENERALLY MORE ENERGETIC .
3. BAD BREATHE AND BODY ODOR CAN ELIMINATED BY FOLLOWING THE VEGAN DIET .
4. VEGAN DIET CONTAINS LOT OF NUTS, SEEDS AND VEGETABLES WHICH CAN BENEFITS THE SKIN AND ITS COMPLEXION .
NOW I WANT TO TELL YOU GUYS SOMETHING THAT AFTER READING THIS BENEFITS YOU WERE WANDERING THAT THERE LOT OF VEGAN FOOD OUT THERE WHICH ONE TO SELECT .
SO ACCORDING TO ME THE VEGAN FOOD WHICH CONTAIN HIGHEST IRON AND SOME AMOUNT IRON AND SOME PROTEIN IS SPINACH .
SO GO FOR IT AND IT CONTAIN LOTS OF VITAMIN AND MINERALS ALSO.
BELOW THERE IS 5-DAY WEEKLY PLAN FOR YOUR REFERENCE
MONDAY- PASTA/RICE.
TUESDAY-INDIAN/MEXICAN.
FROM INDIA AND MEXICAN MEANS THAT THIS INDIAN AND MEXICAN HAVE ALMOST 80%VEGAN DIET SO YOU CAN EAT ANY INDIAN OR MEXICAN FOOD OF YOUR CHOICE.
WEDNESDAY-MEDITERRANEAN.
THURSDAY-BEANS/LENTILS(ALL KIND OF PULSES)/TOFU.
FRIDAY-STIR FRY/SOUP(VEGETARIAN)/SLOW COOKER
if you want to follow you can it's not compulsory and you can make your own and follow that one too. it's only my advice and if you don't like it then follow yours only.
NOTE:-
YOU WERE WANDERING THAT IF I AM ABLE TO BURN FAT AND GET IN SHAPE , MUSCULAR WITH VEGAN DIET THAN LET ME TELL YOU THAT VEGAN DIET ARE LOW IN SATURATED FATS SO IF YOUR FAT LEVEL ARE LOW OBVIOUSLY YOU WERE GOING TO BURN FAT .
SO DO NOT WORRY ABOUT THIS !!!!!