Hey guys !! in this article you were going to see top 4 food that helps muscle building and if you eat any two out of four then you were going to build muscles and size.
Don't get confused guys because a lot of food are out there to eat and build muscle but my target is to give you very cheap and eat food which you add in your diet easily and can get the advantage of it.
1. YOGURT.
Yogurt is an energy booster, and the presence of magnesium can help you ideally.
Other than yogurt, other dairy foods like cheese, cottage, skim milk etc are essential for your body, especially when it comes to bodybuilding.
Yogurt contain 8-9g of protein,vitamin-B2 and B12,calcium and magnesium.
If you see the nutrition information of yogurt than it is very good for muscle building.
2. OATMEAL.
Oatmeal can serve as a great mid-morning snack or a superb breakfast.
As oats offer plenty of energy, you should not be hesitant in going with these.
The energy you get from oats tends to stay for a long period of time and you can eat it 1-2 hours earlier than your workout, so when you workout you will get sufficient amount of energy.
3. EGGS.
Eggs contain sufficient amount of protein and minerals in it so these were used in building the muscles.
Properly boiled/cooked eggs are more useful in terms of bodybuilding.
Eggs are rich in essential fats and proteins. If you are looking for the perfect post-workout meal, then you should include the hard boiling eggs on your list.
4. BANANAS.
Banana is a muscle-boosting snack which can be an ideal post-workout food or pre-workout food.
As bananas are really digested and offer the good amount of energy, you should eat bananas more often than not, primarily if you train hard in the gym.
Bananas are good but there is a limit of every food you eat in a day, you can eat bananas but not too much because it contains lots of fiber.
Eating too much banana will going to harm you.
Eating 3-4 bananas a day is fine and good and don't eat more than this.
So, guys, these are the top 4 food which you should include in your diet plans.
These foods are very good and cheap and eat this food with anything which is good for your body.
The food which I have shown you here is very beneficial and has a good effect on your muscle.
You have to plan a strategy of how to combine these four muscle building food and eat them in routine.
But if you don't want to do that then let me give you a quick guide on how to take this food in a whole day.
Breakfast: oatmeal.
Lunch : yogurt & eggs.
Evening snack: Bananas & milk.
Dinner: Eggs & yogurt + anything you want.
This routine is very easy to follow and you can make your own routine and follow that one.
That's it guys these are the food and now it's upon you all to follow or reject it.
Banana is a muscle-boosting snack which can be an ideal post-workout food or pre-workout food.
As bananas are really digested and offer the good amount of energy, you should eat bananas more often than not, primarily if you train hard in the gym.
Bananas are good but there is a limit of every food you eat in a day, you can eat bananas but not too much because it contains lots of fiber.
Eating too much banana will going to harm you.
Eating 3-4 bananas a day is fine and good and don't eat more than this.
So, guys, these are the top 4 food which you should include in your diet plans.
These foods are very good and cheap and eat this food with anything which is good for your body.
The food which I have shown you here is very beneficial and has a good effect on your muscle.
You have to plan a strategy of how to combine these four muscle building food and eat them in routine.
But if you don't want to do that then let me give you a quick guide on how to take this food in a whole day.
Breakfast: oatmeal.
Lunch : yogurt & eggs.
Evening snack: Bananas & milk.
Dinner: Eggs & yogurt + anything you want.
This routine is very easy to follow and you can make your own routine and follow that one.
That's it guys these are the food and now it's upon you all to follow or reject it.