Hey guys,

In this article we were going to see what is Junk food and is it beneficial if you eat it daily and what are advantage of junk food.

Today we were going to cover :

  WHAT IS JUNK FOOD?

  WHAT ARE DISADVANTAGE OF JUNK FOODS?

IS IT BENEFICIAL FOR YOUR BODY OR NOT?

First is that junk food is foods which contain a lot of carbohydrate and have no protein in it and it also contain lot of fat.

Junk food is beneficial for those who do exercise regularly and maintain their diet properly but they can take junk food only one time in 2 week and if you are taking more than this then stop immediately.

If you are a person who never exercise and have very fat muscle inside their body then you have to forget about junk foods and you have to FOCUS on low calories diet each single day for 2 year or even more.

Junk foods doesn't have any kind of advantage but it spikes your blood sugar level and if you are taking junk foods before workout then it is beneficial and going to give you the energy you required for workout otherwise it is bad for our health.

That doesn't mean you have to take every single day before workout NO you can take 1 or 2 times in a week only.

So we have talk about what is Junk food and it's advantage and NOW let's move on the disadvantage of eating junk foods :

  1.   Junk food provide no energy to your body and doesn't have any nutritional benefits also.

  2.  Junk food give you a great taste and this taste is more likely to cigerattes, wine, heroine. So you become addicted to this and then you eat more and more junk foods which is really very bad.

  3.  Eating junk foods increases blood sugar level and you will feel laziness entire day and not able to do any physical or mental exercises.

  4.  Junk foods doesn't contain any kind of protein in it and that's why it is really very very bad for your health.

Now junk food is beneficial or not?
After seeing that much disadvantages you really think it's beneficial ofcourse NOT 

You should have to eat the foods which have very good amount of protein.

It really doesn't matter that you are exercising every single day or not you have to eat food which contain sufficient amount of protien.

So what's final answer for junk foods - Answer is that you can take junk food but only if you can balance your diet on regular basis otherwise my hearty request from you is don't eat junk foods.

If you are addicted to junk foods then try to stop that addiction from today because it will going to give you more harm in future if you can't them I can't do anything about this.

My advice to all is that you should avoid eating junk foods but if you can balance your foods then there will be no problem.

This is all about junk foods and now you have to decide whether you have to take junk foods or not.

Hey guys!
Let's talk about the fat people and those who have more fat mass or percentage in their body.

When we born we all were tiny and in very well condition but there are people who don't care about this beautiful body given by our God.

They just eat whatever they want and fill their stomach with bad foods.

I'm trying to say to all of you that don't be a careless person who doesn't care about his body and decreasing the aged day by day of his life.

Don't give any kind of excuses that I can't workout because of my boss, my time is not good, I don't have the time or any other things.

If you want a better healthy body than you have to do what others were not doing so do exercise on daily basis and don't be careless.

You don't have to be a muscular person but be a person who is very fit and healthy any time in his life and can do any kind of works.

Doing exercise doesn't mean that you have to build bigger biceps or chest or back or legs NO it's all about your inner body.

If your inner body (means your heart, lungs,lever) are all right then you have a better-looking body.

The message I want to share with all people who are fat is that don't be a stupid and careless person and do exercise 3-4 times per week to be in a healthy mode.

Today there are a lot of stuff or foods are available in the market which is harming our body every single day so you have to be very selective. you only have to eat the right foods.

Remember this the foods which you eat today we're going to tell your future.

In today's world there are a lot of fat people who only think of exercise but never do it why because they all know that maintaining their body will going to take time and they can't wait that much so they eat whatever they want.

If you are not sacrificing then you will never be going to be in shape or going to be healthy.

If you cannot go to the gym then wake 1 hour earlier than you usually wake up every day and in that 1 hour you. Can do any cardio you want because cardio burns more than weight training.

That 1 hour will be going to change your life, your body, and your mind.

Stop wasting your time in T.V. or mobile or computer because these are the things which are very addictive and you have to be very careful about these kinds of things,  instead of this you can workout in these free time.

Look every person has 24 hours in their whole day it is your responsibility that how you manage your time. Some people use their time in watching T.V. or playing games while other use their time to build their body and mind and that's why they succed in whatever they do.

So, in conclusion, you have to take some free time of your day off and use that time in working out.

If you are still giving excusing then sorry to say that YOU don't have any future or purpose in your life.

Health is wealth so take care of this beautifully wealth and be very specific about that.

If you are a bad guy I am reading this article then you should have to change your daily routine from now to be fit and fine man.

If you are eating fast food every single day and your age is under 18 then probably we will be not a fat guy but believe me the times come  then you have to stop eating fast food because after 18 your hormones start growing and if you continue to eat fast food then you will end up with very fat and thick stomach but not only stomach but all your body, your hands, your feet everything so please stop eating junk food right from now.

So thank you all and share this with all who are fat people may be they next time start focusing on their health.

Hey guys,
Today I'm going to tell you how to get veins in the body 

Lot of people do exercise regularly but don't get veins in their body specially men.

Many people do exercise but they are not aware of the things which is helpful to get vascularity.

So in this article I'm going to tell you the things which you have to do to get veins in the body.

       No.1. Get your body fat ℅below 10.

Yes your body fat should be less then 10℅ or 10 to get veins in the body.

If you are a big guy and don't have any kind of veins in your body parts that's means that your body fat ℅ is more than 10℅ or you have lot of fat in your body.

Now how to get your body fat less than 10℅.

You should be in a calorie deficit mode means your daily calorie requirement should be less than 1900 calorie.
                         OR
You can do more cardio and can burn more fat of your body so that your body percentage should go less then 10℅ .

You have to follow or make oneself a plan of weight loss programme and in this you have to keep in mind that you have to lose only fat not muscle.

    No.2 Decrease water retention.

You all were wondering that WHAT IS WATER RETENTION?
Water retention means your body is holding all water in your body or your kidney is not flushing the water out properly.

Look there is a skin in upside of your muscle and water is present in downside of your muscle and if your body is not flushing the water properly then you were not losing the water which is present in downside of your muscle.

you will not going to see any king of veins in your body if your body is not flushing properly.

What you have to do is you have to drink 5 litre for three days then on 4th day you have to cut the water for another 3 days .

By doing this your body will going to remove all water and you were going to look more vascular.

   No 3 Supplements.

If you have body fat lower than 10℅ and your body is not having water retention problem then if you add a supplement then you will going to the next level.

What I mean by next level is that your veins will going to look more big an attractive HOW?

Look if you have body fat less than 10℅ and your body is flushing properly than your veins are visible but not that much and if you are adding supplement here then your blood flow will going to increase in your veins and your veins will going to look more and more visible.

Which supplements to add to get clear vascularity?

1.  Arginine.
2.  Cittruline.

You have to take 1000mg not more than this.

What's gonna happen if you add this supplements?

This supplements help to increase blood flow and the more your blood flow the more your  veins are visible.

This is the 3 things which you have to do in order to get veins in your body.

I hope this information will be helpful for you.

Hey guys,
Today we were going to know something more about pimples and how to get rid of pimples.

Pimples, generally happen more at a between 14-22 year and a lot of people today in the world are facing this problem and have tried very different things to get rid of it but seriously nothing works for them and they get more pimple in their faces.

How a pimple happen?

A pimple generally happens because of the dust particle and oil.

Means if you have an oily face and dust stick with it then you will get pimples.

A pimple is not the big problem in my opinion and it's cure able and easy to handle.

But the problem starts when you all destroy that pimple with your hand and you all think that a pimple is over and not going to come again but that's not the fact is.

I'm going to tell you some remedies that you can use and advice that you can follow.

              ADVICE.

  1.  Don't smoke.

Yes, you Hear right.
You have seen a lot of people that have a pimple and acne problem generally they all smoke.

If you are doing the same things then stop doing that kind of things because smoking is not good for your skin and cause you a lot of pain and harm.

    2.  Don't touch your face.

What I mean by this is that you can touch your face but not too many times.

The reason I'm telling you this is that you touch your face with your hands and your hands contain a lot of dust and other bad stuff and when you touch that hand in your face your dust particle from Hands get transfer to your face and if your face is oily then you will definitely go to get pimples.

Today many people ( especially women) touch their face too many time and do make and all other stuff with their face and in results they get pimples and then they try all remedies available and make a pimple more worse.

A pimple is naturally and can go in 3-4 days but only if you don't do any kind of interference with your face.

    3. Face Wash.

Many people wash their face but they generally don't wash their face in evening or just before sleep.

I recommend you all to face wash for 3 times a day.

Why because you have a lot of dust in your face and if you wash your face daily 3 times then you will going to remove the dust from your face and will be a pimple free.

I never get any a pimple in my life because I follow all things that I give you before.

You can use the cleanser in place of soap or any other things like a scrub because soap contains a lot of chemicals which is bad for your skin.

To be pimple free you have to take care of your skin.

        Fix Your Diet.

Yes you have to fix your diet.
If you all were eating oilly, fried, packed foods then it's bad for you guys.

Why because this foods contain lot of oilly substance and can increase the amount of oil in your body which cause you a pimple.

You have to have add the foods which I'm going to shown later in this article.

     No 1. You have to add Zinc nutrient.

Why you have to add Zinc is because Zinc is high in antioxidant and which can prevent pimple, it's just like computer. In  computer you have anti-virus which prevent virus entry same as with antioxidant.

Foods to add to get sufficient amount of Zinc.
1.broccoli.
2.spinach.
3.milk.
4.poultry products.
5. Carrots.
6. Sea Foods (fish and related stuff).

These are the foods which are very high in zinc and you have to add any two or three of them to get enough zinc in your daily t lifestyle.

     You have to add Vitamin A in your diet.

Because Vitamin A is high in antiinflammatory and this will prevent the irritation you will when you have pimples.

The foods which I have shown earlier contain good amount of vitamin A and you can add anyone of your choice and be pimple free.

     You have to add Vitamin C.

Because Vitamin C helps to produce better new skin in your body.

These are the foods which you can add :

1.Oranges.
2. Fruit juice( naturall fruits only).
3.broccoli.
4. Tomatoes ( try to eat tomatoes in salad not in cooked foods).
5. Green pepper.

If you are in very worse condition then you should meet to a skin specialist and do some medication.

Make sure you drink lot of water every single day and avoid fast foods or oilly foods.

These is all about achne and pimples I hope this information give you some benefit.

Hey guys,
In this article, I'm going to give you information about vision.

We will cover.

1. How to check your vision is not good.

2. How to improve if your vision is not good.

We all generally know that for keeping our eyes healthy we need to add Vitamin like
Vitamin A, C, E, in our diet and then we get good healthy eyes.

Now we were missing two main nutrient which is the reason for our weak eyes and nowadays many people have a deficiency of that nutrient so that's why I cover this topic.

Those two nutrient are
1. Lutein.
2. Zeaxanthin.

These are the nutrient which is missing in almost everybody's diet and we all to fix this vision problem.

Nowadays a kid born with beautiful and healthy eyes but when they start growing their eyesight become very weak and then they have to take help of glasses.

Today nobody's is taking care of his or her eyes so time after time their eyesight become very weak and they have to waste a lot of money in that.

If you are born with eye problem then there is no natural cure of that but if you had a good vision when you were born but later on your vision starts becoming weak then you can cure it with natural remedies.



  How to check whether you have an eye problem.

To check whether you have eye problem or not is very easy what you have to do is first look something which is closer to you like your mobile phone,your hand,a book or something else and look that thing for around a minute than immediately look something which far ahead of you like your wall  or your cupboard or calendar etc.

While looking to farther things if you see something light like fog than you have the eye problem and if you don't see any disturbance than you don't have an eye problem.

If you find you have vision problem then don't worry about that I'm going to tell you some food which you can add to your nutrition plan and slowly you can improve your vision.

How to improve vision if it is not good.

To improve vision you have to add some nutrient to your diet and you have to take that nutrient for the lifetime.

As stated above you have to add lutein and zeaxanthin in your diet.

To get this nutrient you have to eat a lot of green vegetables because green vegetables contain lots of minerals and vitamins which is essential for your body.

In which you will going to get these nutrient 
are :

1.  Spinach.
2.  Broccoli.
3.  Carrot.
4.   Kale.
5.  Bell pepper.
6.  Corn.
7.  Grapes.

You have to add these foods to your diet plan which is very easy.

In India kale might not be available but for Indians, you all can eat other 6 foods to get this nutrient and people outside of India can eat all 7.

Now requirements of this nutrient on daily basis is 10mg/day.

In spinach, you get 20mg of lutein and zeaxanthin which is amazing.

Broccoli- 2-3mg lutein and zeaxanthin.
Kale- 20-25mg lutein and zeaxanthin.

So there's plenty of this nutrient in these foods only you have to add these foods to your diet plan and month after month you will see the results.

Results will take time because it is a natural cure and you have to wait for it.

I hope you find this information helpful and thank you for reading this.

Hey guys,
In this article, I'm going to tell you some foods which are very best for our brain and help to boost the brain so that you get better-focusing power.

Let me tell you something more about the brain.

First of all  the brain is an organ and muscle of our body why muscle because 
most people do the exercise of the brain.

My exercise I mean meditation yoga are  the brain exercise not weightlifting any and all that one ok.

The Brain has 60% of fat in it but most people are not aware of it, Fat in the sense not actually fat it contains healthy fat which means lipid-like monounsaturated, polyunsaturated fats.

Fat like Omega-3, Omega-6 is very essential for our human body but in today's generation like those who were in schools or colleges people who study have to eat this kind of fats on daily basis.




The foods which I'm about to show you are very good for boosting your brain power and helps to improve the function of your brain.

Many people take the proper amount of protein, carbohydrate, and other minerals but they cut all kind of fat why because they think that cutting fat will give them a better shape but you have your brain and it's made up of 60% fats and you have to take fats but healthy fats.

Try to play the brain-boosting games like chess, sudoku and other puzzles.try to juggle the ball it helps to improve the brain-boosting level.

Do exercise like jogging, Running and cardio because our brain is filled with stress and other painful things and if you aren't doing the workout then your brain will 
going to suffer and you will observe a pain in your brain.

Our brain is most dangerous organ or muscle why because he always demand sugar,Now our body stores sugar in form of fat but in case of 
our brain it's doesn't store in form of fat and demage your neurons.

our brain is sugar sucker and when you stop eating sugar your brain 
will trigger you to eat sugar and you will lot of sugar and your body will going 
to suffer from that.

So first of all you have to cut down all artificial sugar like packed juices, soda or all proccessed foods also.

Here are the top 3 foods for brain boosting

       No1 Chia Seeds & Flaxseed.

Chia seed and flax seed are the best brain boosting foods
Which you acually can add in your diet.

Why these seeds because they are high in OMEGA-3 which is very essential fat for your brain.

You have to take 2-3 spoon a day and you will be fine.

      No 2 Almond & Walnut.

Almond and walnut are the best sources for your brain.

If you look at the walnut it looks similar as our brain and nuts are full of fibre.

By eating this foods you were providing your brain  a healthy fat.

They are full of fibre it means that your blood will not spike and there is no sugar in it and your brain will not crave.

Your brain crave sugar but it is made up to absorb omegas.

You have to take 1 ounce mean 28 grams and you can take any time during day or night it's upon you.

      No 3 Spinach.

Spinach is very important green vegetables and here you have to take RAW.

It prevent to grow cancer, tumor or DNA damage.

So this is very essential for your brain and it's also anti-inflammatory.

These are top 3 foods which helps to improve your brain functioning and keeps it him healthy.

There is one advice from myself 

your brain is very amazing organ of your body but if you're not using your brain properly it mean if you are using it for bad things  like watching a erotic movies and film that are adult content so stop that one because your brain is very powerful and sometime it's going to be powerful than your body and now and then you will not able to control your brain so please eat the food I have shown Above and do some exercises not 2 or 3 but only 1 to 2 times a week.

 it's so simple way if I'm not doing exercise then you have to do what you called brainstorming.

You can play games like Sudoku puzzle not baby puzzle no you have to play very hard and your level puzzle so that your brain can think and  at the time of thinking  focusing on one thing which is very good for you. 

if you are not doing exercise then inform and that's right for you.

So add this foods and you will see the results are coming.

Hey guys today I'm going to tell you the top 3 vegetarian foods which are high in protein .

HEY, guys 

In This article I'm going to tell you guys benefits of the keto diet.

Ketogenic diet sound quite interesting right but you have to follow a lot of thing and you have to keep a lot of thing in mind when you are following ketogenic diet the reason I am saying to you this is because many people follow ketogenic diet but in between

If you are on keto diet then this is very special for you because you were wondering about its benefits also, so I'm going to tell you benefits.

The things which I'm telling you is very interesting and beneficial and  100% true.
Many bodybuilder use keto diets to get in shape very quickly and to gain more muscle mass. 

If you want to get in shape and want to gain very beautiful and cut muscles on your body then I recommend following only ketogenic diet ONLY!
          

keto diet breakfast

                          
        LONG-TERM BENEFITS.
Studies consistently show that those who eat a low carbohydrate, high fat diet rather than high carbohydrate, low-fat diet:

  1. lose more weight and body fat.

  2. Have better levels of good cholesterol(HDL and large LDL).

  3. Have reduced blood sugar and insulin resistance (commonly reversing prediabetes and type 2 diabetes).

  4. Experience a decrease in appetite.

  5. Have reduced triglycerides levels (fat molecules in the blood that cause heart disease).

  6. Have significant reductions in blood pressure, leading to a reduction in heart disease and stroke.




The Keto diet doesn't only provide long-term benefits! when you're on Keto, you can expect to:

  1. Lose body fat.

  2. Have consistent energy levels during the day.

  3. Stay satiated after meals longer, with less snacking and overeating.


Longer satiation and consistent energy levels are due to the majority of calorie coming from fat, which is slower to digest and calorically denser.

Eating low carbs also eliminates blood glucose spikes and crashes. You won't have sudden blood sugar drops leaving you feeling weak and disoriented. 

  The Keto diet's main goal is to keep you in nutritional ketosis all the time. If you're just getting started with the keto diet, you should eat up to 25gm carbs per day.

Once you're in ketosis for long enough(about 4 to 8 weeks), you become keto-adapted, or fat-adapted.

If you have any doubt about keto diet and how it's going to benefit you then watch the video of any specialist keto fitness trainer because they can give you full and detail knowledge.

Many people have lost the great amount of fat and weight by following this diet plan and if you are a follower of keto diet then I recommend you continue with this diet plan and don't worry about fat content or anything related to it.

The benefits which I have shown here is very effective if you don't believe me then try the keto diet for at least 1 month and then you will be able to see the exact same results which are shown upward.       

Keto is the best diet plan you have ever follow and don't worry about its food just start following it and you will definitely see the results.

For beginners I recommend to follow the keto diet and if you are very skinny guy then you should definitely go through the keto diet.

So many of you don't have a money to actually follow ketogenic so my recommendation for you is to not follow ketogenic but follow your own diet and be happy because if you don't have money then ketogenic diet will be very expensive for you and that's not good for you at all so follow your own one only.

So this is whole information about the keto diet's benefits and some tips .

HEY guys in this article I'm going to show you about the vegetarian breakfast and you can eat it to fat lose and muscle gain both together. 

so this is full of nutrition and healthy you can eat it on morning or in evening,now let;s talk about the breakfast.



In this breakfast we were going to use soy chunks  and milk(whether cow or buffalo it is okay). 



       1. 50 g OF SOY CHUNKS
  
       2. 1 GLASS OF PURE MILK(cow's milk)




                    1. 102 calories
                    2. 2.4g fat
                    3. 12.2g carbohydrates
                   4.  8.2g protein



                   1.172.5 calories
                   2.0.25g fat
                   3.16.5g carbohydrates
                   4.26g protein





                      1. 274.5 calories
                      2. 2.65g fat
                      3. 18.7g carbohydrates
                      4. 34.2g protein





so this breakfast contain macros and micros( minerals too).

Now how to cook it 

1. Take 50 g of soy chunks in a big bowl and take 1 glass(250 ml)milk in a vessel.

2. take 1 tea or 1/2 table spoon of oil and put it for hotting in a vessel and then put some amount of salt in it .

3. put your soy chunks inside that vessel in which you were hotting your oil and salt .

4. After 3 min take out soy chunks they were fully prepared and milk you can simply hot it and drink with that

That's it guys this is whole breakfast information and i hope you will try and like it .


Now you all know how to cook it and eat this but you have to be very careful that you have to take this snack only one time.

That time would be morning or evening but not in afternoon or late night.

When you are going for workout and eating this then stop taking it because you have to take some carbohydrates and some protein and for protein you can take your protein powder.

But if you are not taking any kind of carbohydrate and taking milk then you will get fat and some protein but you don't want fat before you go to workout.

So what I recommend you is that you can take some light snack before workout.

If you are doing workout in evening then you can take this Soy and Milk in snack but if you doing workout in morning then don't take this snack take some light snack and you can also take fortified cereals like Quaker Oats and more but make sure you read ingredient first.
                   
This is whole information you need regarding breakfast and what you have to take.

Please follow what you like and if you want to follow mine you can actually do that too.

One last thing is that your breakfast should be energetic and rich in fibre and protein and if you don't know what to take then simply follow my recommandation.    

Hey guys!! 

In this article I'm going to tell you guys about protein and how much you need each day whether you are exercising or not.

So let me clear one thing that whether you are a normal person(who never exercise) or a highly active person(who exercise regularly) or less active person (who workout 2-3 time per week.) 

you all need protein in order to build and sustain a good amount of muscles,if you are only eating carbohydrate and fats and low protein diet and thinking that you were going to build muscles,you all thinking in wrong way. without protein you can't build muscles you only going to build is a fat.


Each and every person requires sufficient and proper amount of protein in order to be fit, fine and highly active. 

                                            


Proteins(amino acids ) are the building blocks of our body and they help to build muscles, bones and strength too, protein are very high in eggs, soy, tofu, chicken breast, fish etc you should eat this type of food on daily basis than only you will get sufficient protein each day.

    THESE ARE CATEGORIES OF PEOPLES 

2.  WHO EXERCISE 2-3 TIMES PER WEEK : 2g OF PROTEIN PER PERSON'S BODY WEIGHT.


3. WHO EXERCISE EVERY DAY : 3g OF PROTEIN PER PERSON'S BODY WEIGHT.

For example suppose you are a person name roman and you  exercise every single day in a  week and you weight is 70 kg so you need 200-210 g  of protein each day in order to be healthy .