HEY GUYS!! IN THIS ARTICLE I AM GOING TO SHOW YOU TOP 4 THINGS YOU HAVE TO TO GET MUSCULAR SIX-PACKS ABS.
IF YOU FOLLOW THIS FOR ABOUT 7-8 MONTHS THEN YOU WILL DEFINITELY GOING TO GET ABS. GROWING ABS WILL GOING TO TAKE SOME TIME YOU WOULD NOT GOING TO GET ABS IN 1 WEEK OR 4 WEEK YOU WILL GET IT AT 40-48 WEEKS.
SO BE PASSIONATE AND FOLLOW IT TILL THE ENDS.
TOP 4 THINGS YOU HAVE TO DO TO GET MUSCULAR ABS.
# 1: DO HANGING EXERCISES MORE!!
YES, YOU HERE RIGHT IF YOU WANT TO GET A MUSCULAR ABS YOU HAVE TO DO HANGING EXERCISES RATHER THAN CRUNCHES. YES YOU ALL WERE HEARING FROM LONG TIME THAT DO CRUNCHES AND YOU WILL GET ABS BUT THAT NOT THE FACT IS, DOING HANGING EXERCISES WILL GIVE YOU MUSCULAR ABS.
BECAUSE WHEN YOU HANG ON A BAR YOU WILL NOTICE THAT YOUR ABS WERE GETTING FULL STRETCHED AND ATTRACTION IS ALSO VERY MORE AND WILL TAKE YOU TO INPUT MORE POWER AND BECAUSE OF THAT YOU WILL GET NICE V-SHAPE ABS.
NOWHERE are SOME HANGING EXERCISES THAT YOU CAN DO IN ANY BAR
:-
1. KNEE RAISE.
2. LEG RAISE
3. BOTH LEGS SIDE RAISE.
4. HOLDING LEG ABOVE YOUR STOMACH.
YES, YOU HAVE TO MAINTAIN YOUR DIET THEN ONLY YOU WERE GOING TO GET MUSCULAR ABS.EATING 1700-1900 cal EACH DAY WILL DEFINITELY GIVE YOU ABS DO NOT EAT FAST FOODS AND HIGH CALORIES FOODS.
YOU HAVE TO EAT HIGH PROTEIN, LOW FATS, AND MODERATE CARBOHYDRATES FOODS.
YOU CAN EAT:
1. WHOLE GRAINS.
2. LEGUMES (IF YOU ARE VEGETARIAN)
3. PEAS.
4. MEAT.
5. FISH(TUNA FISH).
6. LITTLE BIT RICE (BROWN AND WHITE BOTH ARE OKAY).
IF YOU EAT THIS YOU WILL DEFINITELY GET ABS. YOU CAN TAKE CHEAT MEALS ALSO BUT AFTER EVERY 15 DAYS.
# 3: DO ABS EXERCISES EVERY SINGLE DAY.
IF YOU WANT ABS YOU HAVE TO DO AT LEAST 10-14 min ABS HANGING WORKOUT EVERY SINGLE DAY. IF EVERY SINGLE DAY IS NOT POSSIBLE THAN DO 4 TIMES PER WEEK.
BECAUSE IF DO ABS EXERCISES 3 TIMES PER WEEK YOUR ABS WILL NOT GOING TO GET THAT MUCH STRESS AND FOCUS, AND YOU WILL GOING TO GET ONLY FLAT STOMACH NOT ABS.
SO IT IS VERY MUCH COMPULSORY TO DO ABS WORKOUT EVERY SINGLE DAY.
# 4: HARD WORK.
YES HARD WORK, IF YOU ARE NOT COMMITTED TOWARDS YOUR GOALS THEN IT WILL BE VERY DIFFICULT TO GET YOU MUSCULAR ABS.
YOU HAVE TO DO ALL THE THREE THINGS MENTIONED ABOVE AND IT REQUIRES HARD WORK AND SMART WORK BOTH TOGETHER.
IF YOU DO IT IN A RIGHT WAY THEN YOU WILL DEFINITELY GOING TO GET 6-PACKS MUSCULAR ABS.
THIS IS MY TOP 4 CONDITION TO GET ABS AND IF YOU FOLLOW ALL THIS 4 CONDITIONED YOU WILL GET ABS FOR SURE.
#5 TRAIN ABS FOR ONLY 15-20 min.
Yes, you Hear right.
Most people go to gym and train abs for half an hour or more and many people train for only 5-6 min in the gym.
If you are in most of them then stop this biggest mistake and train abs for at least 15-20 min a day and you have to train them every single day.
The reason I'm telling you this because your ABS is the very small muscle in your body and take a lot of time to grow and if you are not training them every day not focusing every day on ABS then you won't get ABS as fast as possible.
So from now start training them for 15-20 min and grow them as fast as possible.
This is things which you have to do for getting muscular ABS.
IF YOU FOLLOW THIS FOR ABOUT 7-8 MONTHS THEN YOU WILL DEFINITELY GOING TO GET ABS. GROWING ABS WILL GOING TO TAKE SOME TIME YOU WOULD NOT GOING TO GET ABS IN 1 WEEK OR 4 WEEK YOU WILL GET IT AT 40-48 WEEKS.
SO BE PASSIONATE AND FOLLOW IT TILL THE ENDS.
TOP 4 THINGS YOU HAVE TO DO TO GET MUSCULAR ABS.
# 1: DO HANGING EXERCISES MORE!!
YES, YOU HERE RIGHT IF YOU WANT TO GET A MUSCULAR ABS YOU HAVE TO DO HANGING EXERCISES RATHER THAN CRUNCHES. YES YOU ALL WERE HEARING FROM LONG TIME THAT DO CRUNCHES AND YOU WILL GET ABS BUT THAT NOT THE FACT IS, DOING HANGING EXERCISES WILL GIVE YOU MUSCULAR ABS.
BECAUSE WHEN YOU HANG ON A BAR YOU WILL NOTICE THAT YOUR ABS WERE GETTING FULL STRETCHED AND ATTRACTION IS ALSO VERY MORE AND WILL TAKE YOU TO INPUT MORE POWER AND BECAUSE OF THAT YOU WILL GET NICE V-SHAPE ABS.
NOWHERE are SOME HANGING EXERCISES THAT YOU CAN DO IN ANY BAR
:-
1. KNEE RAISE.
2. LEG RAISE
3. BOTH LEGS SIDE RAISE.
4. HOLDING LEG ABOVE YOUR STOMACH.
# 2: MAINTAIN DIET.
YES, YOU HAVE TO MAINTAIN YOUR DIET THEN ONLY YOU WERE GOING TO GET MUSCULAR ABS.EATING 1700-1900 cal EACH DAY WILL DEFINITELY GIVE YOU ABS DO NOT EAT FAST FOODS AND HIGH CALORIES FOODS.
YOU HAVE TO EAT HIGH PROTEIN, LOW FATS, AND MODERATE CARBOHYDRATES FOODS.
YOU CAN EAT:
1. WHOLE GRAINS.
2. LEGUMES (IF YOU ARE VEGETARIAN)
3. PEAS.
4. MEAT.
5. FISH(TUNA FISH).
6. LITTLE BIT RICE (BROWN AND WHITE BOTH ARE OKAY).
IF YOU EAT THIS YOU WILL DEFINITELY GET ABS. YOU CAN TAKE CHEAT MEALS ALSO BUT AFTER EVERY 15 DAYS.
# 3: DO ABS EXERCISES EVERY SINGLE DAY.
IF YOU WANT ABS YOU HAVE TO DO AT LEAST 10-14 min ABS HANGING WORKOUT EVERY SINGLE DAY. IF EVERY SINGLE DAY IS NOT POSSIBLE THAN DO 4 TIMES PER WEEK.
BECAUSE IF DO ABS EXERCISES 3 TIMES PER WEEK YOUR ABS WILL NOT GOING TO GET THAT MUCH STRESS AND FOCUS, AND YOU WILL GOING TO GET ONLY FLAT STOMACH NOT ABS.
SO IT IS VERY MUCH COMPULSORY TO DO ABS WORKOUT EVERY SINGLE DAY.
YES HARD WORK, IF YOU ARE NOT COMMITTED TOWARDS YOUR GOALS THEN IT WILL BE VERY DIFFICULT TO GET YOU MUSCULAR ABS.
YOU HAVE TO DO ALL THE THREE THINGS MENTIONED ABOVE AND IT REQUIRES HARD WORK AND SMART WORK BOTH TOGETHER.
IF YOU DO IT IN A RIGHT WAY THEN YOU WILL DEFINITELY GOING TO GET 6-PACKS MUSCULAR ABS.
THIS IS MY TOP 4 CONDITION TO GET ABS AND IF YOU FOLLOW ALL THIS 4 CONDITIONED YOU WILL GET ABS FOR SURE.
#5 TRAIN ABS FOR ONLY 15-20 min.
Yes, you Hear right.
Most people go to gym and train abs for half an hour or more and many people train for only 5-6 min in the gym.
If you are in most of them then stop this biggest mistake and train abs for at least 15-20 min a day and you have to train them every single day.
The reason I'm telling you this because your ABS is the very small muscle in your body and take a lot of time to grow and if you are not training them every day not focusing every day on ABS then you won't get ABS as fast as possible.
So from now start training them for 15-20 min and grow them as fast as possible.
This is things which you have to do for getting muscular ABS.