HEALTH TIPS

Wednesday, 25 April 2018

HOW MUCH WATER YOU NEED? [EACH DAY]

Unknown April 25, 2018

Hey guys,
In this article I'm going to tell you about water and how much you need every single day.

Water, we all have this essential mineral but we don't think about its importance why I'm telling you this because nowadays people drink water in very less amount and they-they suffer from various kind of problems so I don't want you to face the same kind of problem.

That's why I'm giving you this information and my request follows this and be healthy.

If you are a normal person or muscular person or skinny, you all need sufficient amount of water each day and those who are muscular working out every single day need more water than a skinny or normal person.

Now you all knew this thing but you all were not aware of that how much we need exactly to fulfill our water requirements.

Our whole is made of 70% water and if you were not drinking the right amount of water than there will be a lot of problems and you would suffer from dehydration and later on health diseases.

Water is best and cheapest thing available on our planet and it has a ton of benefits.

You all generally hear that we should drink 2 liters of water every single day in order to be healthy.

But the fact is that our body is made up of 70℅ water and if you drink only two liters every single day then you will only fulfill half requirements of water.

If you were not tracking the amount of water you drink each day then you should start tracking it because if you track it then it will be beneficial for you only and you don't have to worry about water requirements.

THIS IS FOR EVERY TYPE OF PERSON.

YOU SHOULD DRINK 0.4*YOUR OWN BODY(in kg) WEIGHT.

let me show you an example, suppose your body weight is 70 kg and so according to above equation you need 70*0.4=28 glasses.

So those who are of 70kg need 28 glasses of water per day in order to make your brain and body healthy.

FOR MUSCULAR PERSON.

Those who have very good physic need some more amount of water each day than fat or skinny guys.

so you need 0.5*your own body weight, suppose your weight is 70 kg so you need 70*0.5=35 glasses.

you need 35 glasses of water each day to be healthy and fine from inside.

Now you all wandering that 28 or 35 glasses means how much liters of water.

for basic information:

1 glass =240 ml.

according to this 28 glasses = 6.7 liter of water per day.

for 35 glasses=8.4 liters of water per day.

yeah you all were wandering this is too much we can't drink that much but if you were not able to drink that much amount of water at least drink 4-6 liter of water every single day.

Water is very essential nutrient and our body can't survive without it even for 1 day so be aware that you drink sufficient amount of water each day.

I hope this will help you so thank you for giving your time for reading and be healthy.

nutrition Read more

Sunday, 22 April 2018

WANT ABS- [5 THINGS TO DO!!]

Unknown April 22, 2018

HEY GUYS!! IN THIS ARTICLE I AM GOING TO SHOW YOU TOP 4 THINGS YOU HAVE TO TO GET MUSCULAR SIX-PACKS ABS.

IF YOU FOLLOW THIS FOR ABOUT 7-8 MONTHS THEN YOU WILL DEFINITELY GOING TO GET ABS. GROWING ABS WILL GOING TO TAKE SOME TIME YOU WOULD NOT GOING TO GET ABS IN 1 WEEK OR 4 WEEK YOU WILL GET IT AT 40-48 WEEKS.
SO BE PASSIONATE AND FOLLOW IT TILL THE ENDS.

TOP 4 THINGS YOU HAVE TO DO TO GET MUSCULAR ABS.

# 1: DO HANGING EXERCISES MORE!!

YES, YOU HERE RIGHT IF YOU WANT TO GET A MUSCULAR ABS YOU HAVE TO DO HANGING EXERCISES RATHER THAN CRUNCHES. YES YOU ALL WERE HEARING FROM LONG TIME THAT DO CRUNCHES AND YOU WILL GET ABS BUT THAT NOT THE FACT IS, DOING HANGING EXERCISES WILL GIVE YOU MUSCULAR ABS.

BECAUSE WHEN YOU HANG ON A BAR YOU WILL NOTICE THAT YOUR ABS WERE GETTING FULL STRETCHED AND ATTRACTION IS ALSO VERY MORE AND WILL TAKE YOU TO INPUT MORE POWER AND BECAUSE OF THAT YOU WILL GET NICE V-SHAPE ABS.

NOWHERE are SOME HANGING EXERCISES THAT YOU CAN DO IN ANY BAR
:-
1. KNEE RAISE.
2. LEG RAISE
3. BOTH LEGS SIDE RAISE.
4. HOLDING LEG ABOVE YOUR STOMACH.

# 2: MAINTAIN DIET.

YES, YOU HAVE TO MAINTAIN YOUR DIET THEN ONLY YOU WERE GOING TO GET MUSCULAR ABS.EATING 1700-1900 cal EACH DAY WILL DEFINITELY GIVE YOU ABS DO NOT EAT FAST FOODS AND HIGH CALORIES FOODS.

YOU HAVE TO EAT HIGH PROTEIN, LOW FATS, AND MODERATE CARBOHYDRATES FOODS.
YOU CAN EAT:

1. WHOLE GRAINS.
2. LEGUMES (IF YOU ARE VEGETARIAN)
3. PEAS.
4. MEAT.
5. FISH(TUNA FISH).
6. LITTLE BIT RICE (BROWN AND WHITE BOTH ARE OKAY).

IF YOU EAT THIS YOU WILL DEFINITELY GET ABS. YOU CAN TAKE CHEAT MEALS ALSO BUT AFTER EVERY 15 DAYS.

# 3: DO ABS EXERCISES EVERY SINGLE DAY.

IF YOU WANT ABS YOU HAVE TO DO AT LEAST 10-14 min ABS HANGING WORKOUT EVERY SINGLE DAY. IF EVERY SINGLE DAY IS NOT POSSIBLE THAN DO 4 TIMES PER WEEK.

BECAUSE IF DO ABS EXERCISES 3 TIMES PER WEEK YOUR ABS WILL NOT GOING TO GET THAT MUCH STRESS AND FOCUS, AND YOU WILL GOING TO GET ONLY FLAT STOMACH NOT ABS.

SO IT IS VERY MUCH COMPULSORY TO DO ABS WORKOUT EVERY SINGLE DAY.

# 4: HARD WORK.

YES HARD WORK, IF YOU ARE NOT COMMITTED TOWARDS YOUR GOALS THEN IT WILL BE VERY DIFFICULT TO GET YOU MUSCULAR ABS.

YOU HAVE TO DO ALL THE THREE THINGS MENTIONED ABOVE AND IT REQUIRES HARD WORK AND SMART WORK BOTH TOGETHER.

IF YOU DO IT IN A RIGHT WAY THEN YOU WILL DEFINITELY GOING TO GET 6-PACKS MUSCULAR ABS.

THIS IS MY TOP 4 CONDITION TO GET ABS AND IF YOU FOLLOW ALL THIS 4 CONDITIONED YOU WILL GET ABS FOR SURE.

#5 TRAIN ABS FOR ONLY 15-20 min.

Yes, you Hear right.

Most people go to gym and train abs for half an hour or more and many people train for only 5-6 min in the gym.

If you are in most of them then stop this biggest mistake and train abs for at least 15-20 min a day and you have to train them every single day.

The reason I'm telling you this because your ABS is the very small muscle in your body and take a lot of time to grow and if you are not training them every day not focusing every day on ABS then you won't get ABS as fast as possible.

So from now start training them for 15-20 min and grow them as fast as possible.

This is things which you have to do for getting muscular ABS.

BODY EXERCISE Read more

Saturday, 21 April 2018

IS CALESTHENIC IS BETTER???

Unknown April 21, 2018

HEY GUYS IN THIS ARTICLE I'm GOING TO TELL YOU ABOUT THE CALISTHENIC AND CAN YOU DO CALISTHENICS OR NOT?

SO LET FIND OUT. FIRST OF ALL WHAT IS CALISTHENICS?

CALISTHENIC IS EXERCISES YOU DO WITH YOUR OWN BODY WEIGHT AND NOT USE ANY WEIGHT INCLUDING MACHINE WEIGHT, DUMBELLS WEIGHT OR ANY HEAVY THING.

THE ONLY THING YOU USE IN THIS IS YOUR OWN BODY WEIGHT TO DO EVERY exercise.

NOW YOU ALL WERE WANDERING THAT OKAY NOW I KNOW WHAT IS CALISTHENIC BUT WHAT EXERCISES TO DO WITH OUR OWN BODY WEIGHT? SO LET ME GIVE YOU ANSWER OF YOUR QUESTION.

ONE BIGGEST ADVANTAGE OF THIS CALISTHENIC IS THAT YOU CAN DO IT ANYWHERE, YOU DO NOT HAVE TO GO GYM OR ANY CERTAIN PLACES, ONE YOU LEARN HOW TO DO IT YOU CAN DO IT ANYWHERE.

YOU GENERALLY KNOW SOMEBODY WEIGHT EXERCISES LIKE:
PUSH UPS.
SQUATS.
PULL-UPS.
PLANK.

SO THESE ARE THE EXERCISE YOU USE IN YOUR WORKOUT ROUTINE IN GYM TOO. YOU KNOW THE BENEFITS OF this KIND OF EXERCISES LIKE

PUSH-UPS- TARGETS OUR CHEST & TRICEPS.

PULL-UPS- TARGETS OUR BACK AND SOME BICEP PART.

SQUAT-TARGETS OUR LEGS.

PLANK-TARGETS OUR ABS.

SO NOW LET ME TELL YOU SOME MORE EXERCISES THAT YOU CAN DO ANYWHERE AND YOU CAN ABLE TO INCREASE SIZE OF MUSCLES AND BODY

1. HANDSTAND: MANY OF YOU ALREADY KNOW THIS EXERCISE BUT MOST OF NOT SO LET ME EXPLAIN IN THIS EXERCISE YOU HAVE TO STAND WITH YOUR HANDS.

BUT YOU HAVE to MAINTAIN BALANCE THAT HOW TO DO IT OR YOU CAN WATCH ANY VIDEO FROM YOUTUBE TO LEARN THIS SKILL.

2. PLANCHE: THIS IS VERY BEAUTIFULL EXERCISE FOR YOUR WHOLE ARMS AND CORE REGION.

3.LEVER: THIS IS NOT YOUR BODY LIVER IT IS A EXERCISE NAME THIS IS DONE WITH THE HELP OF A PULL BAR AND THIS IS GOOD FOR YOUR ENTIRE UPPER BODY PARTS LIKE YOUR ARMS, BACK, SHOULDERS, ABS (except chest)

A shirtless man exercising and doing a tricep dip in Dubai

4. L-SIT: THIS IS VERY GOOD FOR DEVELOPING STRONG ABS.

5. PUSH-UPS VARIATION: YOU ALL WERE ONLY AWARE OF PUSH UPS BUT THERE ARE 40-50 DIFFERENT PUSH UPS FOR STRONG ARMS AND CHEST. SOME OF THEM ARE LIKE CLAP PUSH-UPS, ONE-ARM PUSH UPS, THREE CLAP PUSH-UPS, PIKE PUSH UPS.

6. PULL-UPS VARIATION: THERE ARE MORE PULL-UPS THAN NORMAL PUSH UPS YOU CAN DO ONE ARM PULL-UPS, CLAP PULL UPS.

7. MUSCLE UPS: THIS IS VERY GOOD FOR YOUR BACK AND TRICEPS IN THIS WE HAVE to GO UPWARD ON PULL UP BAR AND THEN WE HAVE TO DO DIPS ON UPWARD OF PULL UP BAR.

THIS ARE SOME EXERCISES OF CALISTHENIC THAT TRANSFORM YOUR FULL BODY AND MAKE YOU BIG LOOKING PERSON.

THIS ONLY WORKS WHEN YOU GIVE YOUR TIME BECAUSE THE EXERCISE THAT YOU ALL SEEING ON UPWARD ARE VERY HARD TO DO AND TAKE 1-2 YEARS TO LEARN ALL ITS SKILL LIKE MAINTAINING BALANCE OF YOUR BODY WHILE DOING EXERCISES.

NOW THE BIG QUESTION IN YOUR MIND IS CAN I HAVE TO CALISTHENICS OR WEIGHT LIFTING?

SO LET ME TELL YOU IN MY OPINION THAT WEIGHT CAN ALSO TRANSFORM YOUR BODY VERY WELL AND CAN MAKE YOU BIG.

CALISTHENIC IS ALSO GOOD IN THIS YOU CAN GAIN TWO THINGS SIZE&BALANCE OF YOUR OWN BODY THEN YOUR BODY WILL BE IN YOUR CONTROL.

SO IF YOU LIKE BOTH THEN DO BOTH BUT IN MY OPINION YOU FIRST LEARN ALL SKILL OF CALISTHENIC THEN GO FOR WEIGHT LIFTING.

IF YOU WANT TO LEARN CALISTHENICS YOU CAN LEARN FROM ANYWHERE LIKE YOUTUBE, YOUR PERSONAL COACH, INDIVIDUAL YOU.

SO THIS WAS MY OPINION FOR YOU GUYS ITS UPON YOU THAT YOU CHOOSE CALISTHENIC OR WEIGHT LIFTING BUT KEEP IN MIND THAT BOTH INCREASES YOUR SIZE, STAMINA, AND MIND POWER.

SO DO NOT THINK THAT I AM DOING CALISTHENIC THAT IS WHY MY BODY IS NOT INCREASING IT BUILD YOUR BODY BUT FIRST YOU HAVE TO BE PASSION AND FOCUS THAN IT WILL BUILD OTHERWISE IT WILL NOT.

IF YOU LIKE THIS COMMENT AND SHARE the INTERESTING TOPIC THAT YOU WANT TO LEARN.

BODY EXERCISE Read more

Thursday, 19 April 2018

MYTHS SURROUNDING VEGANISM [VEGAN DIET] .

Unknown April 19, 2018 0

HEY GUYS,

IN THIS I AM GOING TO SHOW YOU TOP 4 MYTHS SURROUNDING VEGAN DIET. SO YOU ALL WILL BE AWARE OF IT AND AVOID THOSE MYTHS.

HERE are THE TOP 4 MYTHS OF VEGAN DIET.

MYTH #1: THE VEGAN DIET IS NOT SAFE!!

MANY PEOPLE BELIEVE THAT THE DIET IS UNSAFE, AS IS THE CASE WITH SOME OF THE ELIMINATION DIETS.

HOWEVER, THE FACT IS THAT ANYONE, INCLUDING GROWING KIDS, PREGNANT WOMEN, TEENAGERS, AND ADULTS CAN SAFELY FOLLOW THE VEGAN DIET.

In end, a vegan diet is fully safe and you don't have to worry about that.

THE KEY IS TO EAT A WIDE RANGE OF VEGAN FOODS TO GET ALL NECESSARY NUTRIENTS.

MYTH #2: THE DIET DOES NOT FULFILL IRON AND PROTEIN REQUIREMENTS.

AS LONG AS YOU EAT WIDE VARIETY OF FOODS, YOU CAN MEET ALL YOUR DAILY RECOMMENDATIONS FOR PROTEIN, IRON, AND OTHER NUTRITIONAL ELEMENTS.

LEGUMES, TOFU, LENTIL.

It's up on yourself, you have to figure out that how to combine food so that nutrition requirements can be fulfilled.

MYTH #3: THE DIET IS LACKING IN CALCIUM, AS YOU DO NOT CONSUME DAIRY PRODUCTS.

BEANS, GRAINS, FORTIFIED CEREALS, AND BREAD CONTAIN LOTS OF PROTEIN. IN FACT, 100 GRAM OF FIRM TOFU HAS THE SAME AMOUNT OF PROTEIN AS THAT OF 100 GRAM OF EGGS. FOODS LIKE KALE, SPINACH, CHARD, COLLARDS, AND TEMPEH ARE VERY HIGH IN IRON. ALSO, KEEP IN MIND THAT VITAMIN C RICH FOODS LIKE TOMATOES, BELL PEPPERS, AND CITRUS FRUITS, ALL INCREASE IRON ABSORPTION.

CHOOSE WHOLE GRAINS IN PLACE OF REFINED GRAINS. SNACKS ON NUTS AND SEED OR ADD THEM LIBERALLY OVER YOUR MEALS.

DRINK PLENTY OF SOY MILK WHICH HAS THE EQUIVALENT PROTEIN CONTENT OF MOST DAIRY PRODUCTS.

THIS IMAGE RIGHT HERE CONTAIN TOP 10 SOURCE OF VEGGIE PROTEIN LOOK FOR WHICH IS GOOD AND AFFORDABLE.

MANY PLANTS ARE RICH SOURCES OF CALCIUM. RESEARCH HAS ACTUALLY SHOWN THAT DIETS RICH IN FRUITS AND VEGETABLES MAY ACTUALLY BE BETTER FOR BONE HEALTH COMPARED TO ANIMAL PROTEIN-BASED DIET THAT AFFECTS BONE HEALTH DUE TO HIGH LEVEL OF ACIDOSIS.

MANY GREEN LEAFY VEGETABLES, BOK CHOY, TOFU, ALMONDS AND BLACK STRAP MOLASSES CAN PROVIDE YOU WITH ADEQUATE LEVEL OF CALCIUM.

MYTH #4: VEGANS ARE LIKELY TO BE ZINC DEFICIENT.

ZINC IS PRESENT IN MANY PLANT SOURCES INCLUDING

WHOLE GRAINS.
Bread.
ROLLED OATS.
BROWN RICE.
NUTS AND SEEDS.
LEGUMES.
TOFU.
SOY PRODUCTS.( INCLUDING SOYBEANS, SOY MILK, SOY PROTEIN POWDER ANYTHING WHICH CONTAIN AT LEAST 75-90% PROTEIN IN IT.)

SO IF YOU EAT ANY THREE OR FOUR OF THEM YOU WILL NOT BE ZINC DEFICIT.

Zinc is very essential for muscle growth and in a vegan diet, this nutrient is available in almost all foods so you choose any of that food to get in zinc.

I want to tell you something that before believing any ones advice just open your mind and what you believe follow that not what others believe.

If you just hear anyone saying these myths then don't follow it because now you all were aware of this and if you are reading this article then first follow what you believe not what I believe.

I HOPE YOU LIKE THIS ARTICLE AND IF YOU LIKE PLEASE COMMENT BELOW AND TELL ME WHAT DIET YOU ALL WERE FOLLOWING WRITE NOW.

ALL ABOUT DIET Read more

Wednesday, 18 April 2018

VEGAN DIET AND [BENEFITS].

Unknown April 18, 2018

HELLO GUYS!!! IN THIS ARTICLE I AM GOING TO SHOW YOU BENEFITS OF VEGAN DIET AND I AM GOING TO TELL YOU WHAT IS VEGAN DIET?.

BEFORE WE MOVE ON TO HEALTH BENEFITS OF VEGAN DIET LET ME TALK TO YOU TALK ABOUT VEGAN DIET.

WHAT IS VEGAN DIET?

A VEGAN (PRONOUNCED AS VEE-GUN) DOES NOT CONSUME ANY ANIMAL PRODUCT. THIS MEANS NO EGGS, NO DAIRY PRODUCTS AND NO MEAT OF ANY KIND.

A vegan diet is best as we compare to non-vegetarian diet why? Because in the vegan diet you were eating good and clear foods

Yes, a vegan diet has less macro or micro but still, it's good and better than a non-vegetarian diet.

I'm a vegan but I drink milk still I have no problem with my body and I have no pain, no stress this all because of a vegan diet and I recommend you to follow a vegan diet.

LET MOVE FURTHER TO THE TOP 7 HEALTH BENEFITS OF VEGAN DIETS:--

1. VEGAN DIET HAVE SIGNIFICANTLY LOWER BMI COMPARED TO THEIR OMNIVOROUS COUNTERPARTS.

2. VEGAN DIET CAN IMPROVE CARDIO VASCULAR HEALTH .

3. The VEGAN DIET was GENERALLY LOW IN SATURATED FATS.

4. THE VEGAN DIET IS GREAT FOR BONE HEALTH, AS IT IS HIGH IN MAGNESIUM, WHICH aids IN BETTER ABSORPTION OF CALCIUM.

5.VEGAN DIET ARE HIGH ANTIOXIDANT CONTENT DIET WHICH CAN PREVENT PREMATURE AGEING.

6. THE DIET IS HIGH IN POTASSIUM WHICH IS CRUCIAL FOR HAVING A HEALTHY HEART.

7.THE DETOXIFYING EFFECTS OF THE DIET CAN BE SEEN IN THE FORM OF IMPROVED HEALTH OF THE KIDNEY.

TOP 4 BEAUTY AND OVERALL HEALTH BENEFITS :--

1. VEGAN DIET IS KNOWN TO BENEFIT THE OVER ALL HEALTH OF SKIN, NAILS AND HAIR , SINCE THE DIET IS RICH IN FRUITS AND VEGETABLE CONTAINING ANTIOXIDANT .

2. PEOPLE WHO FOLLOWS THE VEGAN DIET WERE GENERALLY MORE ENERGETIC .

3. BAD BREATHE AND BODY ODOR CAN ELIMINATED BY FOLLOWING THE VEGAN DIET .

4. VEGAN DIET CONTAINS LOT OF NUTS, SEEDS AND VEGETABLES WHICH CAN BENEFITS THE SKIN AND ITS COMPLEXION .

NOW I WANT TO TELL YOU GUYS SOMETHING THAT AFTER READING THIS BENEFITS YOU WERE WANDERING THAT THERE LOT OF VEGAN FOOD OUT THERE WHICH ONE TO SELECT .

SO ACCORDING TO ME THE VEGAN FOOD WHICH CONTAIN HIGHEST IRON AND SOME AMOUNT IRON AND SOME PROTEIN IS SPINACH .

SO GO FOR IT AND IT CONTAIN LOTS OF VITAMIN AND MINERALS ALSO.

BELOW THERE IS 5-DAY WEEKLY PLAN FOR YOUR REFERENCE

MONDAY- PASTA/RICE.

TUESDAY-INDIAN/MEXICAN.

FROM INDIA AND MEXICAN MEANS THAT THIS INDIAN AND MEXICAN HAVE ALMOST 80%VEGAN DIET SO YOU CAN EAT ANY INDIAN OR MEXICAN FOOD OF YOUR CHOICE.

WEDNESDAY-MEDITERRANEAN.

THURSDAY-BEANS/LENTILS(ALL KIND OF PULSES)/TOFU.

FRIDAY-STIR FRY/SOUP(VEGETARIAN)/SLOW COOKER

if you want to follow you can it's not compulsory and you can make your own and follow that one too. it's only my advice and if you don't like it then follow yours only.

NOTE:-

YOU WERE WANDERING THAT IF I AM ABLE TO BURN FAT AND GET IN SHAPE , MUSCULAR WITH VEGAN DIET THAN LET ME TELL YOU THAT VEGAN DIET ARE LOW IN SATURATED FATS SO IF YOUR FAT LEVEL ARE LOW OBVIOUSLY YOU WERE GOING TO BURN FAT .

SO DO NOT WORRY ABOUT THIS !!!!!

ALL ABOUT DIET Read more

Saturday, 14 April 2018

5 EXERCISE YOU DO DAILY - WITHOUT YOUR AWARENESS!!!

Unknown April 14, 2018

HEY GUYS,

TODAY I AM GONNA SHOW YOU THE 12 EXERCISE YOU WERE DOING EVERY SINGLE
DAY AND BURNING CALORIES!!

BUT YOU ARE NOT AWARE OF IT, BUT FROM NOW YOU ARE GOING TO BE ALERT
AND GOING TO BURN MORE.

NO.1 NORMAL WALKING.

NORMAL WALKING IS VERY GOOD WE ALL DO WALKING ANY TIME DURING DAY OR NIGHT BUT YOU KNOW HOW MUCH CALORIE IT BURNS?

NORMAL WALKING BURNS "3" CALORIES PER MINUTE !!! OH YES!!! YOU GOT surprised it's VERY EASY TO WALK SO GO OUT AND WALK AT LEAST 20-30 MIN EVERY SINGLE DAY .!!

   NO.2 SHOPPING

I AM BIG FAN OF SHOPPING BECAUSE EVERYONE WANT TO DO SHOPPING ESPECIALLY WOMEN AND HERE IS GOOD NEWS THAT SHOPPING BURN CALORIES TOO!!!!

YOU USE OUR MIND IN SHOPPING AND MIND NEED ENERGY TO THINKS SO IT BURN CALORIE.

NOW HOW MUCH IT BURN?
SHOPPING BURN "3" CAL PER MINUTE.

NO.3 SLEEPING

WHO DO NOT LIKE TO SLEEP. EVERYONE WANT TO SLEEP A GOOD NIGHT AND WHEN YOU WERE SLEEPING YOU FEEL RELAXED AND DO NOTHING AT THAT TIME YOUR BRAIN DO ALL WORK LIKE DIGESTION, BREATHING, BLOOD FLOW etc.

SO WE ALL KNOW THAT WHENEVER BRAIN WORK HE NEED ENERGY TO WORK AND BY SLEEPING HE BURN CALORIE.

SLEEPING BURNS "1" CAL PER MINUTE.

NO.4 DRIVING

Steering Wheel Car Drive Driving Automobil

WE ALL DRIVE THE CAR, BIKE, CYCLE OR ANY KIND OF VEHICLE MEN DRIVES MORE THAN WOMEN.

SO HERE IS GOOD NEWS FOR YOU THAT DRIVING ALSO BURNS CALORIES.

WHEN WE DRIVE WE USE OUR HAND, LEGS AND MIND SO HERE WE WERE USING OUR THREE PARTS SO WE WERE BURNING CALORIES TOO!!!.

NOW? IS HOW MUCH WE BURN?
DRIVING BURNS "1.5"CAL PER MINUTE.

NO.5 WATCHING T.V.

SO EVERY PEOPLE IN THIS WORLD WATCH T.V. WHETHER IT IS MEN OR WOMEN. WE ALL LIKE TO WATCH IT BECAUSE WE LOVE TO SEE OUR FAVOURITE PROGRAMMES IN T.V.

SO WHEN WE WATCH T.V. WE LAUGH ALL TIME AND LAUGHING BURN CALORIE.
SO WATCHING T.V. BURN "1.5"CAL PER MINUTE.

SO ABOVE MENTIONED EXERCISE YOU DO DAILY WITHOUT KNOWING THAT YOU WERE DOING OR NOT BUT MOST PEOPLE THINK THAT THEY WERE NOT DOING EXERCISE ON SINGLE DAY.

BUT LET ME TELL YOU ONE THING THAT YOU WERE BURNING A LOT OF CALORIE FROM ABOVE MENTIONED EXERCISE AND THERE ARE MORE ANOTHER THING YOU DO AND BURN.

DO NOT THINK NEGATIVE IF YOU CAN BURN 500-700 CAL BY NOT DOING ANY KIND OF EXERCISE THEN YOU CAN BURN MORE BY DOING EXERCISE EVERY SINGLE IF EVERY DAY IS NOT POSSIBLE FOR THEN DO 3 TIMES WEEK.

DO RUNNING, JUMPING ETC MORE IT BURN MORE CALORIE THAN ANY OTHER EXERCISES AND GOOD THING ABOUT THIS EXERCISE IS THAT YOUR HEAR AND LUNGS WILL BE FINE IF YOU DO THIS KIND OF EXERCISES.

THIS ARE THE EXERCISES YOU HAVE DOING DAILY BUT NOT AWARE OF THAT THAT'S WHY I CREATED THIS ARTICLE.

FEEL GOOD, HAPPY AND WORK ON YOURSELF TOO!!!
HAVE A GOOD LIFE!!.

BODY EXERCISE Read more

Wednesday, 25 April 2018

HOW MUCH WATER YOU NEED? [EACH DAY]

Sunday, 22 April 2018

WANT ABS- [5 THINGS TO DO!!]

Saturday, 21 April 2018

IS CALESTHENIC IS BETTER???

Thursday, 19 April 2018

MYTHS SURROUNDING VEGANISM [VEGAN DIET] .

Wednesday, 18 April 2018

VEGAN DIET AND [BENEFITS].

Saturday, 14 April 2018

5 EXERCISE YOU DO DAILY - WITHOUT YOUR AWARENESS!!!

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